- Client-centred care
- CBT techniques
- English sessions
About Cherine
Cherine Ennis is a counsellor who uses a client-centred approach to create a warm, respectful space for people to talk about what troubles them. She draws on six years of experience helping people cope with anxiety, panic attacks, depression and other emotional concerns. Cherine aims to build trust quickly so conversations can get to the heart of what matters to each person.
Her way of working focuses on listening without judgement and helping people find their own solutions. Cherine also uses elements of cognitive behavioural therapy to help with unhelpful thinking and to build coping skills for day-to-day life. She explains ideas simply and works at the pace each person needs.
Over her career she has supported people affected by loss, cultural difficulties, domestic abuse and neurodiversity such as autism. She has also worked with concerns linked to parenting, intimacy, eating and addiction. Her background includes helping people who face grief, life changes and feelings of isolation.
Cherine describes the therapeutic relationship as a partnership. She encourages follow-through with agreed plans and practical steps so people notice gradual change. Her approach aims to strengthen self-esteem and reduce overwhelming emotions through steady, manageable work.
Sessions are offered in English and she accepts international clients. Cost varies with location and sessions use a cancellable subscription model. To begin, people complete a short matching questionnaire and schedule sessions according to the therapist's availability.
How Client-Centred and CBT Work Online
Cherine uses client-centred therapy, which means she listens closely and follows each person's pace and priorities. This approach helps when someone needs a non-judgemental space to talk about grief, low mood or relationship strain.She also draws on cognitive behavioural therapy, a practical method that looks at thoughts and behaviours. CBT tools can help with anxiety, panic attacks and unhelpful thinking by teaching simple exercises and coping strategies to use between sessions.
Finding the right approach is part of the work. Cherine collaborates with each person to decide whether client-centred listening, CBT techniques or a mix will best meet their goals. She checks in and adjusts the plan as needed so therapy stays useful and relevant.
The practical benefits of online therapy include fitting sessions around everyday life and reducing travel time. Online work can make it easier to attend regular appointments during busy weeks or when routines change. The original biography did not specify which online formats are used, so please confirm current session options before booking to ensure they suit your needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor help with?
Cherine supports people with stress, anxiety, panic attacks, depression and related issues such as grief, addiction and eating concerns.
How would you describe her therapeutic style?
She practises a client-centred approach that emphasises listening and respect, alongside cognitive behavioural therapy techniques for thinking patterns and coping skills.
What experience does she bring?
She has six years of experience working with a range of emotional and psychological concerns, including loss, cultural issues and domestic abuse.
What qualifications and where is she based?
She holds BACP and works from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not list specific session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.