- Client-centred approach
- Mindfulness tools
- Attachment perspective
About Charlotte
Charlotte Rothwell is a counsellor with 15 years of professional experience in the United Kingdom. She works with people facing stress, anxiety, low self-esteem, eating and food-related issues, and career difficulties. She aims to listen with respect and sensitivity as a first step toward change.
Charlotte adopts a client-centred approach, shaping conversations and plans around what matters to each person. She also draws on attachment-based and mindfulness ideas to help people understand patterns and stay present. Sessions are practical and focused on small, doable steps rather than jargon.
People come to her for help with grief, trauma, sleep problems and addiction-related concerns. She also supports those dealing with parenting strain, relationship worries and major life changes such as midlife transitions and caring for an older relative. Her work includes exploring feelings of emptiness, guilt, control issues and commitment questions.
Charlotte is a member of the British Association for Counselling and Psychotherapy, BACP, which is noted here as her professional credential. She offers a calm, compassionate space to talk things through and to build a plan that fits daily life.
Her way of working balances listening with practical tools. That could mean using mindfulness exercises to manage anxious moments or looking at early relationship patterns to better understand current struggles. She encourages small steps that make change feel manageable.
How her approaches translate to online counselling
Client-centred therapy focuses on the person in front of the counsellor, placing the client’s own goals and timing at the centre of the work. It involves careful listening, reflective dialogue and tailoring sessions to what each person says they need, which can help with anxiety, low mood and life decisions.Attachment-based ideas look at how early relationships shape current patterns. Using this lens can help people understand repeated difficulties in relationships, feelings of emptiness or trust issues and make different choices going forward.
Finding the right mix of approaches is part of the process. The counsellor will work collaboratively to decide what fits someone’s needs and preferences, adjusting methods as understanding deepens and goals change.
If you want online sessions, please confirm the specific session formats before booking as the biography does not list formats explicitly. Online work can make it easier to fit appointments around work, reduce travel time and allow continuity when life is busy. Some people prefer shorter check-ins on days when energy is low, while others use longer sessions for deeper reflection. Registered or accredited professionals and therapists offering online therapy generally aim to make sessions practical and manageable alongside everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, eating and sleep problems, addictions and grief, along with career and self-esteem issues.
What is her therapeutic style?
Her work is client-centred, meaning conversations and plans are shaped around each person’s needs, with mindfulness and attachment ideas used where helpful.
How many years has she practised?
She has 15 years of professional experience working with a wide range of emotional and life concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How is payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.