- Warm supportive style
- 15 years experience
- Focus on change
About Charles
Charles McBride is a Licensed Professional Counselor (LPC) in Oregon with 15 years of experience. He works with people dealing with stress, anxiety, addiction, depression, trauma, relationship and intimacy issues, grief, parenting strain, sleep problems, ADHD, and concerns related to sexuality and LGBT identity.
He has experience in residential substance abuse treatment and outpatient employee and family assistance programs. He has supported people facing substance use, mood concerns, and relationship strain, and has worked with first responders after traumatic events. His background spans both clinical and community settings.
Charles describes his style as warm and supportive, and he often brings a bit of gentle humor into sessions. He treats each person with respect and compassion and centers the client's own perspective when planning work together. He believes clients are the experts on their lives and that therapy is a collaborative effort.
In session he focuses on changing unhelpful thinking so new behaviors can stick. He combines Client-Centered Therapy with cognitive and solution-focused strategies to match each person's needs. Treatment plans are adapted to the individual's goals and situation rather than using a one-size-fits-all method.
People can expect straightforward, practical conversations aimed at specific changes. He aims to help people notice patterns, try small experiments, and build skills that fit their daily life. Charles looks forward to meeting new clients and beginning the work together.
How his approaches translate to online work
Client-Centered Therapy focuses on hearing the client's perspective and building understanding. In practice this means the therapist listens closely, reflects what he hears, and helps people set goals that match their values. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to test new ways of thinking and acting. EMDR helps people process distressing memories by pairing focused attention with guided processing to reduce the emotional charge those memories hold.Finding the right approach is part of the work. Charles will talk with each person about goals and preferences and try methods that fit the issue at hand. He adapts plans over time, using a mix of listening, skill-building, and targeted techniques so the plan matches what the client needs and wants.
The therapist's biography does not list specific online session formats, so confirm available options before booking. Many people find online sessions helpful because they can fit therapy around work, family, or school, cut down travel time, and make shorter check-ins easier. Online work also lets the therapist and client use written worksheets, screen-shared resources, and follow-up tasks to support progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What issues does Charles help with?
He supports people with stress, anxiety, addictions, depression, trauma and relationship concerns, as well as parenting, sleep, grief, intimacy, ADHD, and sexuality-related issues.
What is his therapeutic style like?
His approach is warm and supportive with some gentle humor. He centers the client's experience and works collaboratively on practical changes.
What kind of experience does he have?
He has 15 years of experience, including work in residential substance abuse treatment and outpatient employee and family assistance programs, and has supported first responders after trauma.
What credentials and location are listed?
He holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Oregon.
Which languages are sessions offered in?
Sessions are offered in English, and he is able to work with international clients.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking to know which formats are offered.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.