- Client-centred approach
- Practical coping tools
- Down-to-earth support
About Charleen
Charleen Raymond helps people facing stress, anxiety, low self-esteem, relationship strain and depression. She supports those who are coping with life changes and looking for clearer direction. She presents a calm, down-to-earth approach and works to make therapy practical and easy to follow.
She trained and practises in the United Kingdom and holds BACP accreditation, which she uses as a professional framework for her work. Her style is integrative, drawing on client-centred ideas alongside existential and humanistic thinking to respond to each person as an individual.
In sessions she focuses on what matters most to the client. Conversations aim to clarify values, identify small steps, and build confidence to face difficult moments. She also draws on cognitive and emotion-focused tools when people are struggling with patterns of thinking or intense emotional reactions.
She has three years of professional experience and is mindful of practical pressures that can stop people starting therapy. Her background shapes a non-judgemental attitude and a straightforward way of talking about issues like money, work stress and cultural concerns.
Clients can expect a space to say what feels important and to work at a pace that suits them. The aim is to help people develop clearer choices, steadier mood, and better ways of relating to themselves and others.
How these approaches work in online therapy
Client-Centred Therapy focuses on the person's own experience and pace. The counsellor listens closely, reflects what she hears, and helps people make their own decisions about change. This approach is often helpful for improving self-esteem and working through relationship or life transition issues.Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape current reactions. It can help people understand why they feel anxious or pull away, and work towards steadier ways of relating to others.
Finding the right approach is part of the work. The counsellor will talk with clients about goals, preferences and what feels most useful, then choose techniques from different models together. That collaborative process helps tailor sessions to each person's needs rather than following a single method.
Confirm the available session formats before booking, as the biography does not list specific options. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when a quick conversation is helpful. It also allows people in different locations to access the counsellor, but practical arrangements such as timing and how you connect should be checked during scheduling.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can be brought to therapy here?
Support is offered for stress, anxiety, depression, self-esteem and relationship concerns, plus life changes and related issues such as caregiver stress and body image.
How would you describe the therapy style?
The counsellor uses an integrative, client-centred style with existential and humanistic influences, tailoring each session to the person rather than following one fixed method.
What experience does the counsellor have?
She has three years of professional experience working with people on anxiety, motivation, relationship difficulties and coping with change.
What are the counsellor's credentials and where are they based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English and she is open to working with clients internationally.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify particular formats.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.