Celena Benjamin

Celena Benjamin is a licensed mental health counselor who helps people manage stress, anxiety, depression, parenting concerns, and relationship challenges. She also supports those facing grief, trauma, sleep problems, anger, addiction, and life changes. With 27 years of experience, she guides clients toward clearer coping and better daily functioning.

Her approach starts by looking at a person’s current coping styles, strengths, skills, and boundaries. She listens closely and asks focused questions to keep sessions goal-oriented. Together she and the client build practical action plans and skill-building exercises aimed at changing what in life is getting in the way.

Sessions are tailored to each person’s needs rather than following a one-size-fits-all script. She uses Client-Centered Therapy to keep the work grounded in the client's own goals and perspective. She also draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques when those methods fit the situation.

Her style is interactive and task-focused. Expect skill development, gentle pushing to try new behaviors, and attention to how the environment affects progress. She emphasizes making changes in day-to-day life to improve relationships, recover from trauma, and gain more control over mood and behavior.

Celena tailors each treatment plan to the person in front of her and works collaboratively to set realistic steps toward change. She invites people to explore options and to build routines that support lasting improvement.

Approaches that translate to online work