- Person-focused approach
- Practical steps
- Trauma-aware care
About Camilla
Camilla Rasmussen offers calm, practical support for people facing stress, anxiety and major life changes. She uses a collaborative style so each session focuses on what matters most to the client. Camilla is a BACP registered counsellor with four years' experience and listens without judgement to help people make steady progress.
Her approach is tailored to the person in front of her. She uses Client-Centred Therapy to follow the client’s lead and create a respectful, person-focused space. She also draws on Cognitive Behavioural Therapy to spot unhelpful thinking patterns and on Mindfulness to help people manage overwhelming feelings.
Sessions are goal-oriented when that suits the person, and more exploratory when clients wish to talk things through. Camilla helps people set small, achievable steps so challenges feel less daunting and changes become more manageable.
She works with a broad range of concerns including relationships, trauma and abuse, self-esteem, parenting, career matters, grief and LGBT issues. Additional focuses include body image, money worries, workplace strain and feelings of isolation.
Camilla aims to build a steady working relationship that fits each person’s pace. She encourages practical strategies alongside reflective conversation so clients leave with both insight and things to try between sessions.
How her approaches translate to online therapy
Client-Centred Therapy focuses on listening closely and following the client’s priorities. Online sessions using this approach tend to give people space to lead the conversation and set the pace, which helps when you need a calm, person-led setting. Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours and offers practical exercises to try between meetings; it adapts well to online work because worksheets and action plans can be shared and reviewed together. Trauma-Focused Therapy concentrates on ways to process and manage traumatic memories and reactions, using step-by-step methods to help a person feel steadier over time.Finding the right approach is part of the work. The therapist will discuss your goals and preferences, then agree on techniques that suit those aims. This is a collaborative process, and approaches can be adjusted as you make progress or when needs change.
Session formats were not specified in the biography, so please confirm current options before booking. Online sessions can still make it easier to fit therapy into a busy life by removing travel time and allowing more flexible scheduling. They can also suit people who prefer shorter check-ins or want to work with a counsellor who is based in a different location. Registered or accredited professionals can help you decide how to structure sessions so they fit around work, family commitments and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can I bring to therapy?
Camilla helps with relationship worries, trauma and abuse, low self-esteem, career and workplace issues, coping with life changes, stress and anxiety, grief and intimacy challenges. She also works on body image, money worries, loneliness and other young adult concerns.
How would she approach my difficulties in sessions?
Her style is collaborative and person-focused. Sessions can follow your lead using Client-Centred Therapy, and include practical tools from CBT and mindfulness when useful.
What experience does she have?
She has four years of clinical experience working with people on a range of life and emotional issues. That background informs a practical and empathic approach.
What are her credentials and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Can I work with her if I am outside the UK or speak another language?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking as formats were not specified in the biography.
How much do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
To start, use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.