- Client-centered care
- Goal oriented
- Evidence informed
About Blair
Blair Suppes is a Licensed Professional Counselor (LPC) based in Pennsylvania. She has worked in outpatient therapy for more than 11 years and focuses on helping adults who are managing anxiety, depression, and everyday life stresses.
Blair uses a client-centered approach that puts each person’s needs and goals first. She listens closely and helps people feel understood before suggesting ways to move forward. She also draws on cognitive behavioral techniques to help identify and change unhelpful thought patterns.
Solution-focused methods are part of her work too, so sessions often include setting clear, manageable goals and tracking small steps toward them. This can make change feel more practical and less overwhelming when life feels stuck.
Her practice covers a range of concerns including relationship strain, grief, trauma and abuse, self-esteem, anger, parenting stress, career worries, and ADHD-related challenges. She also supports people facing phobias, panic, social anxiety, and attachment or communication problems.
Blair aims for a straightforward, calm style. She helps people talk through what matters now, then builds a plan that fits their daily life. The focus is on making progress that feels real and sustainable.
How different approaches guide online care
Client-centered therapy focuses on listening and understanding each person's experience. The therapist follows the client's lead, reflecting concerns and priorities so individuals feel heard and supported. This approach is helpful when people want a calm space to talk through what matters most.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It helps people notice unhelpful thinking patterns and try new behaviors. CBT is often used for anxiety, depression, panic, and phobias because it offers concrete skills to practice between sessions.
Solution-focused therapy concentrates on clear, practical goals. Sessions aim to identify small, achievable steps and track progress. This can be useful when the priority is making specific changes quickly and building momentum.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That process may mix elements from different approaches to fit what actually helps.
Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and let people work on skills from familiar settings. Licensed professionals can use these benefits to help clients make steady, practical progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does Blair help with?
She works with adults on issues like anxiety, depression, relationship strain, grief, trauma and abuse, anger, self-esteem, parenting stress, career concerns, and ADHD-related struggles.
What is her therapeutic style like?
She uses a client-centered approach that emphasizes listening and collaboration, alongside cognitive behavioral techniques and solution-focused work to set practical goals.
How much experience does she have?
She has worked in outpatient therapy for over 11 years supporting adults with a range of emotional and relational concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported in sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.