Bernice Banks

Bernice Banks is an LCSW who aims to make therapy feel doable. She speaks plainly and focuses on helping people who are worried about stress, anxiety, relationships, parenting strain, grief, or life changes. Her approach is warm and nonjudgmental and meant to help people take the next practical step.

She trained in Illinois, earning a master’s degree from the University of Chicago and a bachelor’s degree in psychology from Roosevelt University. Bernice has 18 years of professional experience and over a decade in private practice. That background includes work across public and private social service and mental health settings.

Bernice uses Client-Centered Therapy to create a respectful, listening space where a person’s experiences guide the work. She also incorporates Cognitive Behavioral Therapy, using straightforward techniques to identify unhelpful thinking and learn new coping skills.

In sessions she focuses on clear goals like managing anxiety, improving communication, coping with loss, and building self-esteem. Conversations aim to produce concrete strategies people can try between meetings. The therapist’s goal is to help people understand their situation, make informed choices, and develop useful skills.

Her style is collaborative and practical. People who want a direct, compassionate clinician who blends listening with skill-building may find her approach helpful. Before scheduling, confirm current session options to make sure they fit your needs.

How her approaches work in online therapy