- Client-centred approach
- Practical strategies
- English and Persian
About Behnam
Behnam Abdevand works with people who are worried about stress, anxiety, low mood, relationships and self‑esteem. He aims to make the first step feel manageable and straightforward. Sessions are set up so people can talk openly and be heard without judgement.
He uses a person-focused, client-centred way of working, which means the person’s own perspective shapes each session. He also draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help people spot patterns, try different responses and focus on what matters most to them.
Behnam has seven years of experience working in the United Kingdom and holds BACP registration. He supports people facing issues such as attachment struggles, communication problems, parenting strain, workplace stress, immigration and multicultural concerns, and feelings of guilt or shame.
In practice he keeps things simple and practical. Conversations explore what is causing distress now and what small changes might help. He also offers approaches that can address traumatic memories when needed, using eye movement desensitisation and reprocessing where appropriate.
Sessions are carried out in English and Persian. He works collaboratively with each person to set goals and review progress, adjusting methods to suit individual needs and preferences.
How online therapy and approaches work together
Client‑centred work focuses on listening to the person’s priorities and tailoring sessions to those goals. It helps people feel understood and decides the pace and focus together rather than following a fixed plan.Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while committing to actions that reflect their values. It is useful for stress, anxiety and when someone wants to act differently despite uncomfortable emotions. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact and uses practical exercises to change unhelpful patterns. CBT can be helpful for anxiety, low mood and workplace or relationship difficulties.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, preferences and daily life. That may mean trying different techniques and checking what works over several sessions.
If you are considering online sessions, please confirm available session formats before booking as these are not listed here. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow quicker check‑ins during a lunch break or between commitments. It can also support steady work on relationship and emotion goals using written exercises, behavioural tasks and session discussions adapted for remote work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Persian
Frequently asked questions
What kinds of problems can I bring to therapy?
He works with stress, anxiety, depression, low self‑esteem and relationship or intimacy concerns. There is also experience supporting issues like parenting strain, workplace problems and immigration or multicultural worries.
How would sessions feel day to day?
Sessions follow a client‑centred style where the person’s priorities guide the work. He mixes reflective listening with practical tools from CBT and ACT to try to reduce distress and build new habits.
What is his background and experience?
He has seven years of clinical experience in the United Kingdom working with a range of emotional and relational concerns. That experience informs a practical, goal‑focused way of working.
What credentials and location are listed?
He is registered with the BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Persian.
Can I have sessions from outside the UK?
International clients are not currently accepted.
How are costs and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start a course of therapy?
Select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.