- Client-centered approach
- Mindfulness skills
- Trauma-informed work
About Ashante
Ashante Webb is a Licensed Mental Health Counselor who centers sessions on the person sitting in front of her. She focuses on acceptance and listening first, then helps people name what feels hard. Her style aims to make it easier to talk about painful things and to find small steps toward feeling better.
Ashante uses Client-Centered Therapy as a foundation, combining it with EMDR and mindfulness practices when helpful. She adapts the conversation to each person's needs and puts together a plan that fits their goals. Sessions tend to prioritize understanding feelings, improving coping skills, and reducing day-to-day distress.
She has four years of clinical experience and has worked with people managing depression, anxiety, bipolar concerns, and ADHD. She also supports those handling grief, trauma or abuse, and relationship or workplace strain. Common focuses include panic, social anxiety, self-esteem, and attachment or abandonment worries.
Ashante aims for practical tools alongside emotional processing. That can mean learning grounding and mindfulness skills, processing difficult memories with EMDR, or talking through communication and control issues. The work moves at the client’s pace and is shaped by their values and priorities.
Her practice is based in New York and sessions are conducted in English. People who want to begin can expect a gentle, person-focused approach that balances listening with concrete techniques.
Client-centered and trauma-informed options for online care
Ashante uses Client-Centered Therapy to build a respectful, listening-first space where people set the pace and goals. This approach focuses on understanding feelings and strengthening self-acceptance, which can help with anxiety, depression, self-esteem, and relationship concerns.She also uses Eye Movement Desensitization and Reprocessing, or EMDR, to help people process traumatic memories and reduce the emotional intensity tied to those events. Mindfulness Therapy is offered too, teaching attention and grounding skills that support panic, stress, and mood regulation.
Choosing the right approach is part of the work. Ashante collaborates with each person to decide which methods fit their needs and preferences, adjusting the plan as progress is made. The goal is to match techniques to the client’s situation rather than forcing a single method.
Session formats are not specified in the profile, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can offer EMDR, mindfulness training, and Client-Centered sessions remotely where clinically appropriate and when the chosen format supports the person’s goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does this therapist address?
The therapist works with stress, anxiety, depression, bipolar concerns, ADHD, grief, trauma and abuse, relationship and family issues, anger, and coping with life changes. Additional focuses include panic, social anxiety, attachment and abandonment, communication problems, guilt and shame, control issues, and workplace challenges.
How would you describe the therapy style here?
Sessions are grounded in Client-Centered Therapy, with an emphasis on acceptance and listening first. The therapist also uses EMDR and mindfulness techniques as part of a flexible, person-focused approach.
What is the therapist's clinical background?
The clinician has four years of professional experience working with a range of concerns including mood disorders, trauma, ADHD, and relationship or workplace stressors.
Where is this therapist located and licensed?
The therapist practices in New York and holds the credential LMHC, which is listed as NY LMHC in her profile.
In which languages are sessions offered?
Sessions are offered in English.
Can people from other countries work with this therapist?
International clients are not currently accepted.
How is payment and cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.