- Person-centred care
- Practical strategies
- Warm reflective listening
About Aruna
Aruna Ramkalowon greets people with care and calm. She offers a steady, respectful presence for those feeling overwhelmed by stress, anxiety, grief or low confidence. Her approach is warm and person-focused to help people feel heard and understood before moving on to practical steps.
Aruna has six years of professional experience and holds registration with the British Association for Counselling and Psychotherapy, BACP. She works in an integrative way and draws on a few different methods to match each person's needs. Conversations are shaped around what matters most to the individual and move at a pace that feels manageable.
In sessions she listens closely to day-to-day concerns like parenting strain, workplace pressure, relationship difficulties and coping with life changes. She also supports people facing addiction, compassion fatigue and end-of-life or caregiving stress. Simple, practical strategies are offered alongside space to process difficult feelings.
Her style balances reflective listening with tools people can use between meetings. That might mean looking at thought patterns, trying short mindfulness exercises or discussing deeper personal themes when appropriate. Aruna encourages curiosity about what helps and what gets in the way.
People who choose her can expect a collaborative plan that adapts as needs change. To begin the process she invites clients to take a first step, answer a short questionnaire and arrange sessions at a comfortable pace.
How therapeutic approaches guide online work
Client-Centred Therapy places the person's experience at the centre of the work. It means the counsellor listens deeply and follows the client's pace, helping people feel understood before suggesting changes. Cognitive Behavioural Therapy, or CBT, looks at unhelpful thinking and behaviour patterns and offers clear, practical exercises to test new ways of coping and responding.Choosing the right approach is part of the process. Aruna will work together with each person to decide which methods suit their goals and preferences. That decision is revisited as progress is made so the plan can change if needed.
If you are considering online sessions, confirm the exact session options before booking as current formats are shown during sign-up. Online work can make regular appointments easier to fit around busy days, reduce travel time and allow short check-ins when schedules are tight. It can also make using exercises between meetings simpler, such as trying brief mindfulness practices or CBT worksheets at home. Registered and accredited professionals can adapt the same conversational and practical tools used in face-to-face work to an online setting, helping people move forward while fitting therapy into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems might be addressed in sessions?
Common topics include stress, anxiety, depression, relationship and intimacy concerns, grief, self-esteem and coping with life changes. She also supports people with workplace issues, parenting strain and caregiving stress.
How does Aruna approach therapy in sessions?
She works in a person-centred way and integrates other methods such as cognitive behavioural techniques, mindfulness and psychodynamic ideas as helpful. Sessions focus on listening first, then building practical steps together.
What is her professional background?
She has six years of professional experience working with adults on a range of emotional and life issues. Her practice blends several therapeutic approaches to suit each person.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are available for sessions?
Sessions are offered in English only.
Can people from other countries work with her?
She does not accept international clients at this time and works with people located in the United Kingdom.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are billed through a subscription model that can be cancelled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.