- Person-focused
- Practical steps
- Mindful tools
About Annie
Annie Paul is a licensed social worker in Delaware who centers her practice on the person sitting across from her. She uses a warm, client-focused style to help people talk through anxiety, stress, low self-esteem, mood shifts, and major life changes. Her approach is calm and straightforward, focused on listening first and working together on what matters most to each person.
With four years of professional experience, she draws on several practical approaches to meet different needs. Annie blends client-centered care with cognitive behavioral ideas to help people notice unhelpful thoughts and try new actions. She also uses mindfulness practices to build breathing and attention skills for stress and mood management.
Sessions aim to be collaborative and paced to the person’s goals. Annie helps people set small, manageable steps and checks in on what works. She emphasizes clear conversation and actionable strategies rather than jargon or long lectures.
Alongside common concerns like grief, relationship strain, and parenting stress, she has experience with hospice and end-of-life counseling and with trauma and abuse issues. People seeking support for coping skills, motivation, or managing bipolar or depression often look for the mix of listening and practical tools she offers.
To begin, prospective clients choose the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
How her approaches translate to online work
Client-Centered Therapy focuses on understanding each person’s perspective and following their lead. The therapist listens carefully, reflects what she hears, and helps people set their own goals, which can be useful for anxiety, depression, and relationship concerns.Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and try small behavior changes to test new outcomes. It often includes short exercises between meetings and can help with stress, low mood, and motivation issues.
Mindfulness Therapy teaches attention and breathing practices to ease reactivity and manage strong emotions. These skills are helpful for stress, anxiety, and mood regulation and can be practiced in brief, everyday moments.
Choosing an approach is a collaborative step in the work. She will talk with each person about goals and preferences, and together they decide which methods to try and when to adjust the plan.
The practical advantages of online therapy include fitting sessions into a busy schedule and keeping appointments without extra travel. The original biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to check in during a lunch break, include short follow-ups, or use homework exercises between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Delaware
Languages
English
Frequently asked questions
What concerns does this therapist address?
She helps people with stress, anxiety, self-esteem, bipolar disorder, depression, coping with life changes, relationship strain, trauma and abuse, grief, and parenting challenges. She also has a focus on hospice and end-of-life counseling.
How would you describe the therapy style?
Her work is client-centered, with an emphasis on listening and collaborating on goals. Sessions pair empathetic listening with practical exercises from approaches like CBT and mindfulness.
What is her professional background?
She has four years of professional experience working with people facing mood, stress, and life transition challenges.
What credentials and location are listed?
She holds an LCSW license in Delaware and practices in that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.