- Client-centered approach
- CBT tools
- Trauma-informed care
About Anna
Anna Van Fleet is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, relationship strain, parenting challenges, and depression. She also supports those facing big life changes and everyday coping needs. Anna writes simply and directly to make the first step feel doable for a worried parent or busy adult.
She views each person as the expert on their own story and looks for strengths to build on. Sessions aim to be practical and focused. Conversations often include clear tools for managing panic, mood shifts, and social anxiety while also addressing communication and control issues that get in the way of daily life.
Anna uses Client-Centered Therapy as a foundation, offering a respectful, listening-first style that centers the client's goals. She also draws on Cognitive Behavioral Therapy to identify unhelpful thought and behavior patterns, and on EMDR when trauma memories are affecting current functioning. Elements of the Gottman Method and Internal Family Systems are used when helpful to address relationship dynamics and internal conflicts.
She has nine years of professional experience, including work by teletherapy. Sessions are offered in English and are provided from her Texas practice. She encourages people to take the first step even when it feels hard and helps them create manageable plans between meetings.
To begin, a prospective client completes a short matching questionnaire and schedules according to availability. The process is described in simple steps so families and individuals can find a practical path forward.
How Anna’s approaches translate to online therapy
Client-Centered Therapy focuses on listening deeply and following the client's lead, offering a space where a person’s concerns drive the work. It helps when someone needs acceptance, clearer goals, and practical support for everyday stressors. Cognitive Behavioral Therapy, or CBT, uses short, structured exercises to identify thought and behavior patterns and then replace them with more helpful habits; it is often used for anxiety, panic, and mood concerns. Eye Movement Desensitization and Reprocessing, known as EMDR, works with distressing memories and the ways they affect daily life, and it can be offered when past trauma continues to cause strong reactions.Finding the right approach is part of the process. The therapist will work together with the client to decide which methods fit best given the person’s needs, goals, and comfort level. That choice can change over time as progress is made and priorities shift.
Confirm the current session options before booking since formats are not listed here. Online therapy can make it easier to fit counseling into a busy life by removing commute time and allowing sessions during work breaks or after school. It can also allow shorter check-ins or audio-only conversations when that better suits someone's routine. Talk with the therapist about practical scheduling needs and which approach will match day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Anna help with?
She supports people facing stress, anxiety, relationship and parenting issues, depression, and coping with life changes. Additional focuses include communication problems, control issues, and social anxiety.
How does she approach therapy in sessions?
Her style is listening-first and collaborative, centered on the client's goals and strengths. She blends practical tools with reflective conversation to address day-to-day challenges.
What is her background and experience?
She holds a Licensed Professional Counselor credential and has nine years of professional experience, with prior work in teletherapy as part of that time.
Where is she based and licensed?
She practices in Texas and is licensed as an LPC in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are costs and billing handled?
Fees vary with location and therapist availability and use a subscription model that can be canceled at any time.
What are the first steps to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.