- Client-centred listening
- Trauma-aware support
- Practical self-work
About Anna
Anna Conway-Cowin is a counsellor who works in a warm, person-centred way. She uses Client-Centred Therapy to listen carefully and help people feel heard. Anna aims to support personal growth and to help people manage hard life moments. She explains things plainly and stays alongside clients through the work.
Anna brings three years of practice experience to her counselling. She has worked with people facing abuse, depression, anxiety and stress, and she draws on that experience when supporting others. Her background includes Gestalt ideas about awareness and how thoughts, feelings and the body connect.
Her approach pays attention to the whole person rather than only the words someone says. She helps people notice patterns in how they react and behave, and then works with them to try different ways of responding. That might involve looking at emotions, physical sensations or repeating life patterns.
Anna also uses elements from Jungian thinking and Trauma-Focused Therapy alongside Internal Family Systems ideas when these are helpful. She works practically to reduce overwhelm and to rebuild a sense of steadiness after difficult experiences. Conversations aim to be straightforward and grounded so people can use what they learn in everyday life.
Sessions are held with a focus on respect and collaboration. Anna is a member of the British Association for Counselling and Psychotherapy, shown as BACP. She accepts clients from outside the United Kingdom and speaks English.
How Anna's approaches translate to online work
Client-Centred Therapy places the relationship and listening at the heart of work. It involves the counsellor offering empathic attention so the person can explore feelings and make choices about change. This approach helps with worry, low mood, self-esteem and relationship concerns.Trauma-Focused Therapy concentrates on gently addressing memories and responses that follow traumatic experiences. It aims to reduce overwhelming reactions and help people regain a sense of control and safety in everyday life.
Finding the right approach is part of the therapeutic journey. The counsellor will work collaboratively to identify whether client-centred listening, trauma-focused steps, Jungian perspectives or internal family systems ideas best fit the person's needs and goals. This is reviewed over time and adjusted as progress is made.
Online sessions can make therapy easier to fit into a busy life, for example by avoiding travel time or allowing sessions during a lunch break. Some people prefer shorter check-ins by voice when they do not want to be on camera, while others favour longer conversations. The biography does not list specific session formats, so please confirm available options before booking to make sure arrangements match practical needs and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns can be brought to therapy with Anna?
She supports people with stress, anxiety, addictions, trauma and abuse, anger and depression, plus relationship and intimacy-related issues, eating concerns and self-esteem difficulties.
What is Anna's therapeutic style?
Her work is grounded in Client-Centred Therapy, with a focus on listening and relationship. She also draws on Gestalt awareness, Jungian ideas and Trauma-Focused Therapy as needed.
What experience does she bring?
Anna has three years of counselling experience and has supported people through abuse, depression, anxiety and stress during that time.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Can I work with Anna if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Anna?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.