- Client-centred
- CBT informed
- Seven years' experience
About Anna
Anna Bridgland works with people dealing with stress, anxiety, depression and addictions. She supports those facing relationship and family difficulties, parenting pressures, grief and trauma. She also helps with self-esteem, intimacy-related worries, anger, career uncertainty and ADHD concerns.
With seven years of professional experience, Anna uses straightforward, conversational sessions. She listens first and follows the person's pace. She adapts each session to what feels most helpful, whether that means talking things through, trying small practical steps, or reflecting on patterns that repeat.
Her approach draws on Client-Centred Therapy and cognitive behavioural ideas. That means the room focuses on the person's own goals while also trying tools to change thoughts and habits that cause distress. Sessions aim to make daily life easier and more manageable.
Anna treats people with respect and sensitivity. She places emphasis on building trust and clear communication. People can expect an open, non-judgemental space to say what matters to them.
She works from the United Kingdom and offers help in English. If someone wants to start, they follow the service steps to match with her and arrange a first appointment. Anna encourages people to take that first step and will collaborate on a plan that fits their needs.
How Anna's approaches work online
Client-Centred Therapy focuses on the person's own priorities. The counsellor listens closely, reflects back what they hear, and follows the person's lead to build understanding and self-direction. This approach can help when you need a safe space to sort feelings and make decisions.Cognitive Behavioural Therapy, or CBT, uses simple, practical steps to change unhelpful thoughts and actions. It often involves noticing patterns, trying small behavioural experiments, and using tools to manage anxiety, low mood or stress.
Finding the right approach is part of the work. Anna will discuss goals and preferences together and try methods that suit the person's needs. This is a collaborative process and plans can be adjusted as progress is made.
For online work, please check which session formats are currently offered before booking. Online counselling can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also makes it possible for international clients to connect without arranging travel. Practical considerations such as quieter surroundings, camera use and session length can be discussed when arranging appointments to make sessions work for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does Anna help with?
She supports people facing stress, anxiety, depression and addictions, as well as relationship and family concerns, parenting strain, grief and trauma-related issues.
What is Anna's counselling style?
Her style is warm and listening-led. She follows a person-centred way of working and adapts conversations to each person's needs.
How much experience does she have?
She has seven years of professional experience working with a range of emotional and practical concerns.
What credentials and location are listed?
Anna is listed with the BACP and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Anna?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.