- Client-centred approach
- BACP registered
- Practical coping tools
About Angela
Angela Mowbray is a counsellor based in the United Kingdom who supports people facing stress, anxiety, low self-esteem, depression and relationship concerns. She also helps those coping with life changes, grief, addiction and issues around intimacy and parenting. Angela aims to make the first step easier for anyone who feels stuck or unsure about therapy.
She uses a straightforward, client-centred approach that puts the person's experience first. Sessions are paced to the individual's needs and focus on listening, understanding and building practical ways to manage daily pressures. Angela combines Client-Centred Therapy with tools from Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice thoughts, try small changes and act on what matters to them.
Her background includes three years working directly with people on a wide range of concerns. She holds BACP accreditation, which indicates professional registration with the British Association for Counselling and Psychotherapy. Angela works in a respectful, non-judgemental way and aims to make sessions feel calm and approachable.
Therapy aims are shaped together in early meetings so priorities are clear from the start. Angela also draws on elements of psychodynamic and solution-focused work when these suit a person’s goals. People are encouraged to move at a pace that feels manageable while learning tools to cope between sessions.
Sessions are conducted in English and she does not take international clients. To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
Approaches that guide online work and choice
Angela uses Client-Centred Therapy to create a space where a person can be heard without judgement; this approach centres on the individual’s perspective and helps people feel understood. Acceptance and Commitment Therapy (ACT) is used to help people notice difficult thoughts and feelings and then commit to small actions that reflect their values. Cognitive Behavioural Therapy (CBT) provides practical techniques to spot unhelpful thinking patterns and try behavioural changes to reduce anxiety or low mood.Finding the right approach is part of the work. Angela will discuss different ways of working and will help the person choose methods that fit their goals and preferences. This is a collaborative process and plans can be adapted as sessions progress.
Please confirm the available session formats before booking, as specific online options are not listed here. Many people find online sessions helpful because they can fit meetings around work, caregiving or travel, or use shorter check-ins when time is limited. Online work can also make it easier to try therapeutic techniques between sessions and to maintain momentum while managing daily demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Angela focus on?
She supports people dealing with stress, anxiety, depression, relationship and self-esteem issues, and challenges like grief, addiction and life transitions.
How would she describe her therapeutic style?
Her style is client-centred and non-judgemental, focusing on listening first and then working jointly on practical steps to feel better.
What is her professional background?
She has three years of direct counselling experience working with a broad range of concerns and presenting issues.
What credentials and location apply to her practice?
She is BACP registered and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.