- Client-centered support
- Practical coping skills
- Focus on relationships
About Amy
Amy Manko is a licensed clinical social worker who uses a client-centered approach to help people feel steadier in daily life. She focuses on reducing stress and anxiety, easing grief and depression, and improving self-esteem and relationships. Her style is direct and practical, aimed at helping people notice small changes fast.
She listens first to what matters most to each person and then works together to set simple goals. Sessions often include skills from cognitive behavioral and mindfulness approaches to change thinking patterns and calm the body. Emotionally-focused ideas are used when relationship patterns need repair.
Amy draws on 17 years of experience supporting people through life transitions, infertility concerns, trauma and abuse, parenting challenges, and compassion fatigue. She also works with adults facing aging and geriatric issues and those managing ADHD-related struggles. Her background includes substantial work with grief and loss and with people adjusting after major life changes.
In sessions she uses plain language and practical exercises you can try between meetings. Expect a mix of talking, guided reflection, and skills practice tailored to your goals. Amy aims for clear steps that build confidence and reduce overwhelm.
People who come to her often want better communication, relief from persistent worry, or a workable plan to handle anger and stress. She helps them find paths toward more energy, clearer priorities, and steadier mood.
How client-centered methods translate to online therapy
Amy uses client-centered work to place each person’s needs first, then blends in cognitive behavioral ideas and mindfulness practices to teach practical skills. Client-centered work means conversations focus on what you want to change, not on fitting you to a model. Cognitive behavioral techniques help identify unhelpful thoughts and replace them with more useful ones to reduce anxiety and low mood. Mindfulness practices teach simple attention and breathing exercises that can lower stress throughout the day.Finding the right approach is a collaborative process. Amy will talk with you about goals and try methods that match those goals and your preferences. Together you can adjust the mix of talking, skills practice, and reflective exercises until it feels helpful.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments around work, school, and caregiving by removing travel time. It can also let you use shorter check-ins when schedules are tight, avoid video when bandwidth is limited, or practice mindfulness exercises between meetings. Licensed professionals commonly adapt homework and exercises so they work in everyday settings and routines, helping therapy feel practical and usable.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does Amy focus on?
She addresses stress, anxiety, grief, depression, self-esteem, parenting challenges, anger, trauma and abuse, coping with life changes, relationship and family issues, compassion fatigue, ADHD, and aging and geriatric concerns.
What is her therapeutic style like?
Her work is client-centered, meaning she starts by listening and shaping the plan around what feels most important to you. She also draws from cognitive behavioral, emotionally-focused, hypnotherapy, and mindfulness methods as appropriate.
How much experience does she have?
She has 17 years of professional experience working with grief, trauma, infertility issues, relationships, anxiety, depression, and life transitions.
Where is she licensed and located?
She is a Florida licensed clinical social worker, credentialed as LCSW, and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.