- Focus on strengths
- Calm listening style
- Trauma aware
About Amanda
Amanda Osman is a counsellor with a client-centred way of working. She uses a calm, respectful approach that focuses on the person in front of her. She says people already hold strengths that can help them move through hard times, and she aims to make the first steps feel less daunting.
Amanda has worked in the UK for 12 years and holds BACP accreditation. She has experience supporting people with stress and anxiety, depression, low self-esteem and challenges linked to trauma and abuse. She also helps those managing ADHD symptoms and the day-to-day strain they can cause.
In sessions she listens for what matters most to each person and follows their pace. She offers a space to talk about guilt, shame, isolation and problems with communication. Amanda encourages people to notice small changes and build on them over time.
Her approach is grounded in Client-Centred Therapy and draws on Internal Family Systems ideas to understand different parts of a person’s experience. That means she helps people name feelings, make sense of inner conflict, and experiment with new ways of responding.
Starting therapy often feels worrying, and Amanda acknowledges that. She aims to make practical next steps clear and manageable, so people can schedule and attend sessions without extra strain.
How Amanda's approaches translate to online therapy
Amanda works from a client-centred framework that puts the person’s experience at the heart of each session. This approach means sessions focus on the client’s priorities, with the counsellor listening, reflecting and gently guiding the conversation. It suits people who want a respectful, pace-led space to talk about anxiety, depression or self-esteem concerns.She also draws on Internal Family Systems ideas to help people identify different parts of themselves and how those parts interact. This can be useful for people managing trauma-related reactions, guilt, or internal conflict, as it gives practical language to feelings and patterns.
Finding the right approach is part of the work. Amanda will collaborate with each person to decide whether client-centred work, IFS ideas, or a mix feels most helpful. That choice is based on the person’s needs, goals and preferences rather than a one-size-fits-all plan.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow for shorter or longer check-ins when needed. It can also support continuity of care when people move or have variable schedules, helping therapy fit into everyday life rather than replace it.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Amanda help with?
Amanda supports people with stress, anxiety, depression, low self-esteem and trauma or abuse. She also works with concerns linked to ADHD, communication problems, guilt and shame, isolation and women’s issues.
How does Amanda approach therapy in sessions?
She follows a client-centred way of working that puts the person’s view first and listens without rushing. Amanda also uses Internal Family Systems ideas to help name different feelings and parts of experience.
What is her professional background?
Amanda has 12 years of professional experience working in the UK. Her background includes supporting people through anxiety, trauma, low mood and related concerns.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with Amanda?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.