- Client-centered approach
- Bilingual English Spanish
- 30 years experience
About Amada
Amada Tro is a licensed clinician in Florida who centers care on the person in the room. She uses a client-centered approach that treats the client as the expert in their own life and looks for strengths to build on. Amada’s style is direct but warm, and she encourages people to take the next step even when it feels hard.
With 30 years of professional experience, Amada has supported people facing stress and anxiety, depression and bipolar mood concerns, and problems with sleep. She also helps those processing trauma and abuse, grief, and compassion fatigue. Relationship strain, parenting questions, anger, and self-esteem difficulties are within her range of work.
Amada also addresses issues such as ADHD, panic and social anxiety, obsessive-compulsive symptoms, and challenges tied to aging or intellectual disability. She offers care for people affected by domestic violence, sexual assault, abandonment, and divorce or separation. Her practice includes attention to isolation and loneliness as well as compulsive or impulsive behaviors.
Sessions are offered in English and Spanish to match language needs. Amada holds credentials as a Licensed Mental Health Counselor and a Licensed Marriage and Family Therapist, listed as LMHC and LMFT. She works from a practical perspective that aims to make therapy feel useful in daily life.
The first step is acknowledging a need for help, and she recognizes that step takes courage. Amada helps people map small changes, test new coping strategies, and build on existing strengths so they can move forward at a manageable pace.
How Client-Centered Care and Practical Skills Work Online
Client-Centered Therapy focuses on listening and understanding each person's experience, and it aims to let the client's priorities lead the work. This approach helps when someone needs a space to be heard and to build on their own strengths.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches skills to shift unhelpful patterns. It can be useful for anxiety, low mood, panic, and sleep difficulties. Mindfulness Therapy teaches moment-to-moment awareness and calming techniques that can reduce reactivity and improve focus.
Finding the right approach is part of the process. The therapist collaborates with each person to pick strategies that match their goals and preferences. Together they try techniques, check what helps, and change course when needed.
Confirm the therapist's current session options before booking because formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow people to meet from quieter surroundings or during a work break. Some approaches, like CBT or mindfulness practices, adapt well to remote sessions through step-by-step skill work and at-home exercises.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does this therapist address?
She works with a wide range of issues including stress, anxiety, depression, bipolar mood disorders, trauma and abuse, grief, sleep problems, and relationship strain.
What is the therapist's general approach and style?
The practice leans on Client-Centered Therapy, meaning the client is treated as the expert in their story. Cognitive Behavioral Therapy and Mindfulness techniques are also used to teach practical skills.
How much experience does the clinician have?
The clinician has 30 years of professional work experience in clinical settings and community care in Florida.
What credentials and location are listed?
She holds the credentials LMHC and LMFT and is licensed in Florida.
Which languages are supported and can international clients join?
Sessions are offered in English and Spanish, and international clients are accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.