Alison French

Alison French works from a client-centred perspective, meeting people where they are and following what matters most to them. She draws on seven years of UK-based practice and aims to make therapy straightforward and respectful. Alison focuses on issues such as stress, anxiety, relationships, trauma and abuse, and low self-esteem. She also addresses guilt and shame, life purpose, self-love, and recovery after sexual assault and abuse.

In sessions Alison keeps language simple and practical. She listens carefully and helps people notice their own strengths. Together they shape a plan that fits the individual rather than imposing a fixed method. That approach is grounded in the idea that each person knows their life best and can find their own solutions with support.

Alison also offers trauma-focused work when past experiences are getting in the way of day-to-day life. This can include helping people make sense of what happened, reduce distressing reminders, and build safer ways of coping over time. Her trauma work is integrated with a person-centred stance to keep the pace manageable for each person.

She brings simple body-based practices into sessions when helpful. Breath work is used as a practical self-care tool people can use between appointments. Focusing-Orientated Therapy is offered to support gentle mind-body awareness and to help people access parts of themselves that feel stuck.

Alison aims to be non-judgemental and compassionate. She supports people who want a clearer sense of direction, more confidence, or relief from overwhelming feelings. The work is collaborative and paced to the client’s needs.

How person-centred and trauma-focused work translate online