- Client-centered approach
- CBT strategies
- Colorado LPC
About Alayna
Alayna Abeyta is a Licensed Professional Counselor (LPC) practicing in Colorado. She focuses on helping people manage stress, anxiety, addictions, grief, anger, and life transitions. She aims to meet people where they are and make the first steps feel possible and clear.
Alayna uses a client-centered way of working. That means sessions start from the client's concerns and priorities. She also integrates practical Cognitive Behavioral Therapy techniques when helpful to address patterns of thinking and behavior.
Her style is respectful and compassionate. She adapts conversations and treatment plans to each person's needs rather than using a one-size-fits-all approach. Sessions are collaborative and paced to what the client can handle.
Over eight years she has supported people with a wide range of issues, including relationship and intimacy concerns, sleep and self-esteem problems, career stress, and mood conditions such as depression and bipolar challenges. She also focuses on caregiver stress, first responder issues, and substance use concerns.
Alayna pays attention to everyday needs like coping skills, communication strategies, and setting realistic goals. She helps people work through guilt, shame, trauma, and grief with steady, practical steps. If you are looking for a therapist who listens first and works with you on doable changes, she may be a fit.
Approaches that shape online work and goals
Client-Centered Therapy focuses on the person's own goals and experiences. The therapist listens closely and follows the client's lead to build trust and clarity. This approach is helpful when someone needs a supportive space to sort feelings and decide what matters most.Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior. It uses simple tools to test worries, change unhelpful habits, and try new ways of coping. CBT can be useful for anxiety, depression, sleep problems, and managing stress-related behaviors.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their goals and preferences. That could mean focusing on empathetic listening first and adding CBT strategies later, depending on needs.
Confirm which session formats are offered before booking, since the biography does not list specific delivery methods. Online therapy can make it easier to fit sessions into a busy life by reducing travel time, allowing shorter check-ins around work breaks, or offering options that do not require being on camera. Licensed professionals can tailor session pacing and tools to what fits a client's daily routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns can I bring to sessions?
She supports people with stress, anxiety, addictions, grief, anger, relationship and intimacy issues, sleep and self-esteem problems, career concerns, bipolar and depression, and related areas like caregiver stress and first responder issues.
How would you describe the therapy style?
Her style is client-centered, meaning sessions begin with what matters most to the person. She may also use Cognitive Behavioral Therapy techniques to address unhelpful thoughts and behaviors.
What experience does she bring to therapy?
She has eight years of professional experience working with a variety of concerns, including substance use, trauma, grief, and chronic stress.
What are the therapist's credentials and location?
She is a Licensed Professional Counselor, LPC, licensed in Colorado.
In which language are sessions offered?
Sessions are offered in English and international clients are not accepted at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How does cost and scheduling work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.