- Client-centered approach
- Practical coping skills
- Work on life purpose
About Al
Al Balaa is a licensed clinical professional counselor (LCPC) practicing in Maryland. He brings 12 years of clinical experience to sessions and focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, trauma, or life changes. He aims to create a calm, respectful space where people can speak honestly about difficult feelings and start to find practical ways forward.
He uses Client-Centered Therapy to keep the person’s experience central in every session. He also weaves in Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques when they fit the situation. This mix allows sessions to balance compassionate listening with concrete strategies for coping and change.
His work often addresses grief, compassion fatigue, addictions, anger, bipolar concerns, and challenges with self-esteem and relationships. He also helps people who are wrestling with forgiveness, guilt, life purpose, and self-love. Sessions aim to reduce overwhelm and build skills that can be used day to day.
Al focuses on practical steps and thoughtful reflection rather than labels. He will collaborate with each person to set goals and try approaches that feel right. The tone in sessions is patient, direct, and grounded in respect for the client’s pace.
People who prefer a calm, thoughtful listener who also offers behavioral tools may find his style helpful. Before booking, confirm session formats and scheduling to make sure they match your needs.
How certain approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what the person brings. Online sessions using this approach let the therapist follow your lead and respond to what matters most in your life. Cognitive Behavioral Therapy (CBT) helps identify thoughts and behaviors that keep problems going and uses clear exercises to change them; online CBT often includes homework and short skill-building tasks between sessions. Dialectical Behavior Therapy (DBT) teaches specific skills for managing intense emotions and improving relationships, which can be practiced and reviewed during remote sessions.Finding the right approach is part of the work. The therapist will talk with you about your goals and preferences and choose techniques together. That collaborative process can include trying things for a few sessions and adjusting based on what helps most.
The profile does not list specific session formats, so confirm the available online options before booking. Many people find online therapy helps them fit sessions into a busy week, shorten commute time, and use written exercises or guided practices between meetings. Online work can make it easier to keep momentum while juggling work, caregiving, or school commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does he help with?
He supports people facing stress, anxiety, depression, trauma and abuse, grief, self-esteem struggles, compassion fatigue, addictions, anger, career stress, bipolar challenges, ADHD, and relationship issues.
How would you describe his therapeutic style?
His sessions center the person’s experience and use compassionate listening alongside practical strategies drawn from Client-Centered Therapy, CBT, and DBT when helpful.
How much experience does he have?
He has 12 years of clinical experience working with a range of emotional and life challenges.
What are his credentials and where is he based?
He is an LCPC licensed in Maryland and provides services from that state.
Which languages are sessions offered in?
Sessions are offered in English and he does work with some international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking so you know how sessions will be held.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.