- Client-centred care
- Mindfulness tools
- Speaks three languages
About Adriana
Adriana Panait is a counsellor who focuses on helping people manage stress, anxiety and relationship concerns. She talks through grief, family tensions and changes in life with a calm, respectful approach. She works in English, French and Romanian from the United Kingdom and holds BACP accreditation.
Adriana uses a client-centred style that puts the person's experience at the heart of sessions. She aims to tailor conversations and plans to each person's needs. She also draws on mindfulness therapy to help people notice thoughts and feelings and find calmer ways to react.
Clients can expect a straightforward, sensitive approach that emphasises listening first. Adriana often helps people untangle communication problems, attachment and abandonment worries, and issues connected to intimacy and self-esteem. She also supports people facing career strain, compassion fatigue or life transitions.
With four years of professional experience, Adriana has worked with a range of concerns including depression, body image, infidelity and guilt or shame. She outlines practical steps and coping strategies while keeping the pace suitable for each person.
Adriana invites people to take the first step when they feel ready. She asks clients to complete a short matching questionnaire and then schedule sessions according to availability. Sessions use a subscription that can be cancelled at any time.
How client-centred and mindfulness work online
Client-Centred Therapy focuses on hearing the person's perspective and responding with respect and empathy. It helps people who need a space to talk through relationship worries, family tensions or feelings of guilt and shame. Mindfulness Therapy encourages noticing thoughts and bodily feelings without judgement. It can help with anxiety, stress and managing strong emotions by developing simple attention skills.Finding the right approach is a collaborative process. The counsellor will work together with the person to see whether a client-centred way, mindfulness exercises, or a mix of both fits best. Goals, personal preferences and what feels manageable shape the plan rather than a fixed method.
Confirm the current session options before booking if you need a particular format. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that suits the person's schedule. It can also let people join from different locations within the same country while keeping appointments consistent and easier to attend.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, French, Romanian
Frequently asked questions
What kinds of problems does this counsellor help with?
She works with stress, anxiety, relationship and family concerns, grief and depression, plus intimacy and self-esteem issues.
What is her therapeutic style like?
Her style is client-centred, focusing on the person's experience, and she also uses mindfulness techniques to build awareness and coping skills.
How much clinical experience does she have?
She has four years of professional experience working with a variety of emotional and relational concerns.
What credentials and region are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, French and Romanian.
Can people outside the UK work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Costs vary with location and availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.