- Client-centred
- Integrative methods
- Five years' experience
About Adelle
Adelle Gaskell is a counsellor who uses a client-centred approach to support people through difficult times. She works in a warm, non-judgemental way and focuses on helping individuals make changes they want in their lives. Adelle holds NCPS as a credential and brings five years of experience to her work in the United Kingdom.
Adelle practices in an integrative way, drawing on client-centred therapy alongside cognitive behavioural and psychodynamic ideas. She aims to help people understand the thoughts and patterns that shape their feelings and behaviour. Sessions are a chance to talk through worries and work toward practical steps for change.
Common concerns she addresses include stress, anxiety, depression, addictions and relationship difficulties. She also supports people facing grief, trauma, parenting strains, career questions, sleep and eating issues, anger, low self-esteem and compassion fatigue. Adelle describes the counselling process as collaborative and empowering.
Clients can expect an accepting relationship where they explore thoughts and feelings without judgement. The work may involve looking at past experiences, noticing present patterns and trying different ways of coping. Adelle aims to help people find confidence and make meaningful changes at a pace that suits them.
Adelle welcomes clients in English and is able to work with people internationally. To begin, potential clients use the Start Therapy button and complete a short matching questionnaire before scheduling sessions according to the therapist's availability.
How different approaches shape online counselling
Client-centred therapy focuses on creating an accepting, empathetic relationship where the client's priorities steer the work. It helps people feel heard and supported while they decide what changes they want to make.Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and behaviours interact and uses practical steps to test new ways of coping. It can suit problems such as anxiety, depression, sleep and eating difficulties by offering clear strategies to try between sessions.
Finding the right approach is part of the process. The counsellor will work with each person to decide which combination of methods best fits their needs, goals and preferences. That choice is collaborative and can shift as progress is made.
Online therapy can make it easier to fit counselling into a busy life, for example by reducing travel time or allowing shorter check-ins around work. Since session formats were not specified in the biography, confirm available options before booking. Many people find that remote sessions help them sustain regular appointments and apply new skills between meetings.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does this counsellor help with?
She supports people dealing with stress, anxiety, depression, addictions and relationship difficulties, plus grief, trauma, parenting strains and work-related concerns.
What is her therapeutic style like?
Her core style is client-centred, offering a non-judgemental, accepting relationship and tailoring other approaches to each person.
What experience does she bring to sessions?
She has five years of practice as a psychotherapist and counsellor working with a broad range of concerns and therapeutic approaches.
What credentials and location are listed?
Her listed credential is NCPS and she practices from the United Kingdom.
Which languages are supported?
Sessions are offered in English and she is able to work with international clients.
What session formats are offered?
The original biography does not specify formats; please confirm current session options with the service before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.