- Client-centred focus
- Practical strategies
- 15 years experience
About Adam
Adam Knight is a counsellor who practices from a client-centred perspective. He believes each person is the expert on their own life and brings a respectful, listening approach to sessions. Adam aims to make the first step into therapy feel manageable and supportive for anyone considering help.
He draws on 15 years of experience working with stress and anxiety, low mood and depression, and issues around self-esteem and motivation. He also works with relationship and intimacy-related concerns, anger, addiction, grief, trauma and abuse, and a range of life changes. He supports people dealing with sleep and eating difficulties, parenting strain, career decisions, ADHD and compassion fatigue.
Adam uses client-centred methods alongside Cognitive Behavioral Therapy and psychodynamic ideas to tailor the work. In practice this means listening closely, reflecting what matters to the client, and then trying practical steps together to shift thoughts and patterns. Sessions balance present-day coping with understanding past influences when that helps.
People who come to him often want straightforward conversations and clear next steps. He offers a calm space to talk through problems and to set small, achievable goals. The focus is on building the client’s own resources and helping them move forward at their pace.
To begin, a simple sign-up and matching process pairs someone with Adam and arranges sessions according to availability. Fees vary by location and use a cancellable subscription model.
How Adam’s approaches shape online work
Client-Centred Therapy focuses on listening and creating a respectful space where the client’s own goals guide the work. It helps people who want to be heard and to build confidence through empathic conversations.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and actions connect and uses practical exercises to change unhelpful patterns. CBT is often useful for anxiety, low mood, sleep and coping with stress.
Psychodynamic ideas pay attention to how past experiences affect current feelings and relationships. This can help when someone wants to understand recurring patterns or the roots of long-standing issues.
Choosing the right approach is part of therapy. Adam will work together with clients to decide what feels most helpful based on their goals and what they prefer. That collaborative process may mix listening-focused work with practical CBT tasks or deeper psychodynamic reflection.
The biography did not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, travel or family life, reduce the need to travel, and allow shorter check-ins when schedules are tight. It can also let someone choose a format that fits their energy level, such as a less visual session when they prefer not to be on camera.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Adam help with?
He works with stress, anxiety, depression, self-esteem and motivation issues, plus relationship and intimacy-related problems. He also supports people with addiction, grief, trauma, sleep and eating difficulties, ADHD and career questions.
What is his therapeutic style like?
He uses a client-centred approach that prioritises listening and the client’s expertise about their own life, combined with practical Cognitive Behavioral Therapy techniques and psychodynamic thinking when useful.
How much experience does he have?
Adam has 15 years of professional experience working with a broad range of emotional and behavioural concerns.
Where does he practice and what credential does he hold?
He practices in the United Kingdom and holds the NCPS credential as provided in his profile.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current options before booking to know whether online, phone or face-to-face sessions are available.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I get started with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.