- Client-centred approach
- Practical CBT tools
- Grief and relationship focus
About Zoe
Zoe Martin-Harris is a counsellor who uses a client-centred approach to help people facing stress, anxiety, relationship strain, grief and anger. She holds BACP registration and brings five years of professional experience to her practice. Zoe writes simply and listens closely so people feel heard and respected from the first session.
She draws on Client-Centred Therapy to create a calm, non-judgemental space where clients set the pace and topics. Cognitive Behavioural Therapy, when used, focuses on practical steps to change thinking patterns and behaviour. Sessions tend to balance reflective listening with clear, manageable strategies people can practise between meetings.
Zoe also offers support around infidelity and jealousy, and helps people cope with big life changes. Her personal experience of grief and recovery from a serious physical health diagnosis informs her understanding of loss and healing. She aims to be steady and realistic while helping people make gradual progress.
Her approach is collaborative: she works with each person to identify goals and small actions that fit day-to-day life. Zoe emphasises clear, simple language and practical suggestions rather than clinical jargon. The hope is that each session leaves someone feeling a bit more able to cope.
To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability. Zoe notes that the service uses a cancellable subscription for sessions, with fees varying by location and availability.
How Client-Centred and CBT Approaches Work Online
Client-Centred Therapy focuses on listening, empathy and following the client's lead. In practice this means the counsellor offers understanding and reflection so people can make sense of their feelings and choose what to work on. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and often uses short tasks or experiments to change unhelpful patterns.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what has helped or not helped before, then suggest approaches to try. This conversation is collaborative and can change as the relationship and goals develop.
Online therapy can make it easier to fit counselling into a busy life, for example by avoiding travel time or allowing sessions during a lunch break. It can also suit people who prefer talking without being in the same room. The original biography does not specify which online formats are offered, so confirm the current session options before booking. Registered or accredited professionals can adapt methods like active listening and CBT exercises to remote sessions so practical tools and reflection continue to be central.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Zoe help with?
She supports people dealing with stress, anxiety, relationship difficulties, grief, anger and coping with life changes, including infidelity and jealousy.
What is Zoe's therapeutic style like?
She uses a client-centred approach to create a non-judgemental space and also draws on Cognitive Behavioural Therapy for practical strategies.
How much experience does she have?
Zoe has five years of professional experience working with people in counselling settings.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions charged?
Costs vary by location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
What steps are needed to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.