- Client-centred care
- Practical coping tools
- Work and life stress
About Zoë
Zoë Cramer is a counsellor who builds sessions around the person in front of her. She offers a calm, non-judgemental space where people can talk about stress, anxiety, grief and low self-esteem. Her aim is to help people take small, practical steps towards feeling better and more able to cope.
She uses Client-Centred Therapy to focus on what matters most to each person. That means the conversation follows the client's concerns, and the counsellor listens closely before suggesting changes. She also draws on Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and actions, and on Psychodynamic ideas that consider patterns from the past.
With three years of professional experience in the United Kingdom, she has worked with people facing relationship strain, parenting pressures, addiction issues and life transitions. She also supports people dealing with identity questions, chronic illness, body image and work-related stress. That experience informs practical ways to cope day to day.
Sessions aim to help people understand emotions, spot unhelpful patterns and build new habits. Conversations include gentle reflection, problem-solving and straightforward tools to use between meetings. The focus is on small, manageable change rather than quick fixes.
Zoë explains things in plain language and keeps sessions grounded in the client's goals. To begin, she asks a few questions to match needs and then works collaboratively to plan next steps.
How these approaches work in online counselling
Client-Centred Therapy places the person's experience at the heart of sessions. The counsellor listens with empathy and follows the topics the client brings up, helping them find their own solutions. Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions and offers practical exercises to change unhelpful patterns. Psychodynamic ideas help identify recurring relationship or emotional patterns that may stem from earlier life experiences.Finding the right approach is part of the work. The therapist will discuss goals, preferences and everyday challenges together with the client. That collaborative conversation helps decide whether to focus more on listening and reflection, practical CBT tools, or exploring past patterns over time.
Session arrangements are not specified in the profile, so please confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy day, reduce travel time and allow shorter check-ins when needed. It can also let people use video or audio depending on comfort and bandwidth, helping therapy fit around work, childcare or other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety, grief, low self-esteem and depression, and also works with issues like parenting strain, addiction and relationship problems.
How would you describe her therapeutic style?
The approach is mainly client-centred, meaning sessions follow the client's priorities with empathic listening. She also uses CBT and psychodynamic ideas when those fit the person's goals.
What background does she bring to sessions?
She has three years of professional experience in the United Kingdom working with a range of concerns including anxiety, grief, identity issues and long-term health challenges.
What credential does she hold and where is she based?
She holds the NCPS credential and works from the United Kingdom.
Can people who do not live locally work with her?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.