- Client-Centred approach
- Practical coping strategies
- Works with young adults
About Titus
Titus Ajayi offers a calm, steady presence for people feeling overwhelmed by stress, anxiety, low mood or sleep problems. He writes simply and directly, so sessions focus on immediate concerns and practical steps as well as the feelings beneath them. Titus aims to create a space where someone can talk honestly and be heard without judgement.
Titus has five years of experience and holds membership with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling Society (NCPS). He draws on a mix of approaches to match the needs of each person. That mix includes Client-Centred Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy alongside psychodynamic ideas and mindfulness.
In practice he helps people work through things like anger, social anxiety and young adult issues. He also supports people dealing with emptiness, family problems, low self-esteem and depression. Sessions usually balance talking about the past with practical strategies to manage mood, sleep and anxious thoughts.
Titus has worked with teenagers and adults in schools and other settings. He is currently completing further training in trauma therapy. He offers sessions in English and does not accept international clients.
To start, people use the Start Therapy button, fill in a short matching questionnaire, and then schedule sessions according to therapist availability. Costs vary with location and are billed via a cancellable subscription.
How his approaches work for online counselling
Titus commonly combines Client-Centred Therapy with Cognitive Behavioural Therapy to help people address feelings and practical problems. Client-Centred Therapy focuses on listening and understanding so the person feels heard. Cognitive Behavioural Therapy looks at thoughts and behaviours and teaches ways to manage anxious thinking and improve sleep.He also draws on Emotionally-Focused Therapy when relationships or strong feelings are central to the difficulty. EFT helps identify patterns in emotional responses and offers ways to change how someone relates to intense feelings, which can reduce distress and improve connections with others.
Choosing the right approach is part of the work together. Titus will discuss goals, preferences and what feels useful, then suggest which ideas to try. That collaborative process means approaches can change as the person’s needs evolve.
Session formats are not specified in the biography, so please confirm current options before booking. Online counselling can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can use different ways to meet, so check which session types a therapist offers and pick what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he focus on?
Titus focuses on stress, anxiety, sleep problems, anger, self-esteem and depression, with added attention to emptiness, family problems, social anxiety and young adult issues.
What is his therapeutic style like?
He uses a warm, person-centred style and combines that with cognitive behavioural and emotionally-focused techniques to offer practical steps alongside emotional exploration.
How much experience does he have?
He has five years of experience working with teenagers and adults in schools and other settings.
What credentials and location are listed?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling Society (NCPS), and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions arranged and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.