- Client-centered approach
- Attachment-aware work
- Focus on life change
About Theresa
Theresa Kasman is a Licensed Mental Health Counselor (LMHC) practicing in New York. She brings 15 years of experience to sessions and focuses on practical help for stress, anxiety, addictions, relationships, and self esteem. She aims to help people find clearer direction and build confidence for change.
Her work centers on client-centered therapy, which places the person's experience at the heart of the conversation. Theresa listens without judgment and supports people as they name what matters most to them. That approach is paired with attachment-based ideas to look at how early bonds affect current relationships.
Theresa also draws on existential themes to help people reflect on life purpose, meaning, and choices. Together these approaches help people clarify values and decide on workable steps forward. Sessions focus on the present concerns while connecting them to longer patterns when useful.
She commonly helps with issues such as abandonment, communication problems, caregiver stress, body image, and midlife transitions. Theresa works with people facing divorce or separation and those managing drug and alcohol addiction and recovery challenges.
Her style is straightforward and supportive. She aims to create a calm space where clients can talk through goals, try new ways of coping, and practice different choices. People leave with clearer plans and everyday strategies they can use between sessions.
How client-centered and attachment approaches fit online
Client-centered therapy focuses on listening closely to each person and following their lead. Online sessions can provide the same attentive, nonjudgmental space where the therapist reflects what the client says and helps them arrive at their own goals. Attachment-based therapy looks at how early relationships influence current patterns and helps people understand and change relational habits in everyday life.Theresa will work collaboratively to find which approach or mix of approaches fits a person's needs. She checks goals and preferences together, and adjusts the work as people learn more about what helps them make changes. Figuring out the best fit is part of the first steps in therapy rather than a one-time decision.
The specific session formats available with this therapist are not listed here, so confirm current session options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow brief check-ins when a short conversation will help. It can also let people pace the work differently than in-person counseling, with sessions that focus on practical steps to try between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, addictions, relationship challenges, self esteem, and coping with life changes, plus related issues like body image and caregiver stress.
What is her therapeutic style like?
Her work is client-centered and nonjudgmental, emphasizing listening and supporting people as they decide what matters and what changes to try.
How much experience does she have?
She has 15 years of professional experience working with people on the concerns listed in her profile.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.