- Client-centered approach
- Practical strategies
- Mindfulness tools
About Teressa
Teressa Tyree is a Licensed Professional Counselor (LPC) practicing in Virginia with six years of experience. She focuses on helping people who are dealing with stress, anxiety, depression, self-esteem struggles, and life changes. Teressa aims to make the first steps toward change feel manageable and supported.
Her approach centers on creating an open, nonjudgmental space where clients can talk about thoughts and feelings. She uses Client-Centered Therapy to listen deeply and follow each person's pace. Cognitive Behavioral Therapy tools are offered to help people recognize unhelpful thinking and try new behaviors.
Teressa also draws on mindfulness practices to help people notice the present moment and reduce overwhelm. Sessions tend to balance practical strategies with time for reflection and emotional processing. The work is collaborative, with goals set together based on what matters most to the client.
Parents and people juggling work and life changes will find short, clear steps to try between sessions. Teressa addresses issues like communication problems, forgiveness, impulsivity, loneliness, and money stress in straightforward language. She supports adults seeking clearer direction around life purpose and healthier self-love.
Her manner is warm and encouraging while staying focused on change. To begin, readers are invited to consider what they want to feel or do differently and take a small step toward arranging a first session.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and following the client's lead, helping people feel heard as they talk through stress, family concerns, or low self-esteem. It centers on empathy and collaboration so clients set the pace and topics. Cognitive Behavioral Therapy, or CBT, offers clear, practical steps to identify unhelpful thoughts and try new behaviors; this can help with anxiety, depression, and workplace or money-related stress. Mindfulness Therapy teaches simple attention practices to reduce reactivity and notice emotions without getting overwhelmed, which can support coping with life changes.Finding the right mix of methods is part of the therapy process. The therapist works together with each person to choose approaches that match their goals, needs, and comfort. That means some sessions may focus on skill practice, while others are more reflective, depending on what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people try mindfulness exercises and CBT worksheets between meetings to build new habits in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does this therapist address?
Common concerns include stress, anxiety, depression, family conflict, and self-esteem issues. Additional focuses include communication problems, forgiveness, impulsivity, isolation, life purpose, money worries, and workplace issues.
What is the therapeutic style like?
Teressa creates a nonjudgmental space and follows a client-centered style that prioritizes the person's perspective. Sessions mix listening, practical exercises, and mindfulness to support steady progress.
How much experience does the therapist have?
She has six years of professional work experience in counseling. That experience has included supporting people with mood concerns and life transitions.
What are the therapist's credentials and location?
She is a Licensed Professional Counselor, LPC, licensed in Virginia. Her practice is based in Virginia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people living outside the United States work with this therapist?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability, and therapy uses a subscription that can be canceled at any time. Exact pricing will be provided during the sign-up process.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability. The questionnaire helps match priorities and preferences before scheduling.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.