- Adult-focused care
- Talk and practical tasks
- Short and steady sessions
About Tammy
Tammy Lewis welcomes people who feel overwhelmed by stress, low mood, or difficult relationships. She writes in a plain, steady way that lets people know help is available. Tammy is a counsellor who works with adults on issues like anxiety, self-esteem, depression and coping with life changes.
She believes each person knows their life best and brings strengths to therapy. Sessions often involve talking through specific problems or having broader conversations about feelings. Tammy may offer suggestions, short activities and simple tasks to try between sessions, but she does not tell people what to think or do.
Tammy uses approaches influenced by Client-Centred Therapy alongside cognitive behavioural ideas and psychodynamic thinking. That means she focuses on understanding the person in the room, noticing patterns in thoughts and behaviours, and looking at how past experiences affect today.
Her practice is based in the United Kingdom and she holds BACP, which is shown as her credential. Tammy has three years of experience working with adults on the kinds of issues listed above. She aims to create a steady, respectful space where people can explore goals at their own pace.
Sessions are set up so people can meet regularly, usually weekly, and Tammy works with each person to find a rhythm that fits their life. She encourages those taking first steps to be gentle with themselves as they try new ways of coping and relating.
How these approaches work for online counselling
Client-Centred Therapy is about listening to the person and following what matters most to them. The counsellor offers non-judgemental presence and helps people make sense of their feelings and choices. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thought and behaviour patterns and trying small, practical changes to see if things improve. Psychodynamic ideas look at how earlier experiences and recurring patterns influence current feelings and relationships.Finding the right approach is part of the work. Tammy will discuss goals and preferences and help decide which way of working feels most helpful. This is a collaborative process - she adjusts techniques based on what the client reports and what seems to help over a few sessions.
Her profile indicates sessions are offered online by video or phone, typically on a weekly rhythm, but confirm the precise session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people meet from whichever quiet setting works best for them, aiding continuity of care while juggling everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor address?
Tammy helps people with stress, anxiety, depression, low self-esteem and relationship issues, plus other areas such as workplace strain, isolation and life purpose.
How would you describe her therapeutic style?
She uses a client-centred approach that focuses on the person's experience, combined with cognitive behavioural and psychodynamic ideas to notice patterns and try practical steps.
What is her background and experience?
Tammy has three years of counselling experience working with adults on a range of emotional and relational issues.
What credentials and location are listed?
Her credential is BACP and she practises in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she does not accept international clients at this time.
What session formats does she use?
Her biography states sessions are online by video or phone and are usually arranged weekly; confirm the current session options before booking.
How does the cost and subscription work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.