- Client-centered approach
- Practical coping skills
- Mindfulness and CBT
About Tameca
Tameca Reed is an LPC who approaches therapy from a client-centered perspective. She focuses on listening first and letting each person set the pace for sessions. Her style aims to be warm and inviting while helping people find practical ways to manage stress and difficult feelings.
Tameca draws on cognitive behavioral ideas to help people notice unhelpful thoughts and try new ways of responding. She also uses dialectical behavior strategies to teach coping skills for strong emotions and mindfulness practices to build moment-to-moment awareness. These tools are offered in a down-to-earth way people can use day to day.
Across nine years of practice, she has worked in varied behavioral health settings. That experience shaped a compassionate approach that emphasizes the client’s perspective and personal goals. Tameca often focuses on immediate coping skills alongside longer-term patterns that cause strain.
She helps with concerns such as stress, anxiety, depression, grief, relationship and family challenges, parenting strain, identity and LGBT issues, anger, and self-esteem. Additional areas she addresses include communication problems, caregiver stress, divorce and separation, and feelings of isolation.
Tameca practices in Georgia and carries the LPC credential. Sessions use a subscription that may be canceled at any time. To start, people complete a short matching questionnaire and schedule with the therapist based on availability.
How her approaches translate to online therapy
Client-centered therapy focuses on the person in front of the therapist. In practice this means sessions start by hearing your experience and priorities, then shaping the work around what matters to you. Cognitive Behavioral Therapy helps people spot unhelpful thoughts and try different behaviors to reduce symptoms like anxiety or low mood.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, try specific techniques, and adjust the plan if something does not fit. The aim is to find methods that feel useful and realistic for everyday life.
This profile does not specify which session formats are used, so confirm the current session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow brief check-ins when a full office visit is impractical. It can also make some interventions, like mindfulness practice or homework review, simpler to use between sessions. Licensed professionals can work with you to shape a plan that fits your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What types of concerns does she address?
She works with stress, anxiety, depression, grief, relationship and family challenges, parenting concerns, anger, self-esteem, and LGBT-related issues among other topics.
What is her general approach in sessions?
Her practice is client-centered, which means she listens closely to each person's perspective and helps shape the work around their goals and priorities.
How much clinical experience does she have?
She has nine years of experience in behavioral health settings and uses that background to offer practical coping tools and skills.
What credential does she hold and where does she practice?
She holds the LPC credential and practices in Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from outside the United States?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Sessions use a subscription model that can be canceled at any time; costs vary by location and therapist availability.
What do I need to do to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.