- Warm collaborative style
- Focus on life transitions
- Practical coping strategies
About Suzanne
Suzanne Tyghter is an LCSW who uses a client-centered approach to help people through hard times. She brings 19 years of experience working with stress, anxiety, depression, grief, and family concerns. Her style is warm and collaborative, aimed at helping people feel heard and understood.
She focuses on life transitions such as divorce and caregiver strain. Suzanne also addresses loneliness, self-esteem struggles, and communication problems. She helps people sort through guilt, shame, and the work of forgiveness so they can move forward.
In sessions she centers the person's experience and goals. She listens without judgment and supports practical steps people can try between meetings. Cognitive Behavioral Therapy, when used, helps identify unhelpful thinking and develop concrete strategies to change behavior and mood.
Suzanne encourages building self-love and clearer communication as tools for lasting change. She works with each person to set realistic goals and to notice small shifts over time. Her approach combines empathy with straightforward skills practice.
Clients meet a clinician who values collaboration and steady support. Suzanne aims to help people regain a sense of direction and confidence while navigating emotional challenges. She invites anyone curious about therapy to consider whether her style fits their needs.
How client-centered work and CBT translate online
Suzanne uses client-centered therapy to create a supportive space where people feel heard and guided toward their goals. That approach focuses on understanding each person's experience and building on their existing strengths to find a clearer path forward.She also uses Cognitive Behavioral Therapy, which looks at how thoughts and behaviors affect feelings and teaches practical strategies to make small, lasting changes. CBT can be helpful for anxiety, depression, stress, and patterns that keep problems going.
Finding the right approach is part of the work together. Suzanne will discuss goals, preferences, and what feels most useful, and then adjust methods as therapy progresses. This collaboration helps tailor sessions to the person's pace and needs.
Confirm the available session options before booking, since specific online formats are not listed in the biography. Online therapy can make scheduling easier and help sessions fit into a busy day. It also lets people continue work when travel or life events make in-person visits difficult, and it supports using tools like worksheets or brief check-ins between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does Suzanne help address?
She works with stress, anxiety, depression, grief, and family-related concerns. Additional focuses include caregiver stress, communication problems, divorce and separation, guilt and shame, and self-love.
What is her therapeutic style like?
Her style is client-centered and collaborative, emphasizing listening and respect. She pairs empathy with practical steps people can try between sessions.
How much experience does she have?
She has 19 years of clinical experience supporting people through emotional challenges and life transitions.
What are her credentials and where is she based?
She holds an LCSW license and practices in Connecticut.
Which languages are supported for sessions?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are sessions billed or priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.