- Client-centred approach
- Practical skills
- Mindful focus
About Solange
Solange Fraley is a counsellor who helps people manage stress, anxiety, panic, relationship strain and low self-esteem. She also supports work-related worries and major life changes. Solange aims to make conversations straightforward and useful so clients can cope better day to day.
She uses a mix of practical and reflective tools, drawing on Client-Centred Therapy and Cognitive Behavioural Therapy among other approaches. Sessions focus on what is happening now and ways to try different responses. Solange pays attention to patterns from past relationships that affect current connections, including attachment and abandonment issues.
People bring specific problems like panic attacks, communication difficulties, workplace problems, body image and eating-related concerns. She works with feelings of emptiness, guilt, shame, jealousy and isolation, and helps people clarify life purpose and self-love. Solange aims to break big concerns into manageable steps.
Her way of working combines steady listening with practical techniques such as mindfulness and EMDR where relevant. Clients can expect empathetic conversation alongside tools to change unhelpful thinking and behaviour. Sessions are shaped around each person’s needs and pace.
Solange holds the NCPS credential and has three years of experience. She practises from the United Kingdom and offers sessions in English. International clients may be supported; check the booking details for current arrangements.
How therapy approaches translate to online work
Client-Centred Therapy places the person’s experience at the heart of sessions. The therapist listens without judgement and follows the client’s pace, helping people find their own solutions. This approach can be useful for building self-worth and tackling relationship or identity concerns.Cognitive Behavioural Therapy, or CBT, looks at thoughts, feelings and behaviours and offers clear techniques to change unhelpful patterns. It often includes practical exercises to reduce anxiety, manage panic and improve workplace coping skills.
Attachment-Based work examines how earlier relationships influence present connections and emotional responses. This can help with abandonment worries, communication problems and recurring relationship difficulties.
Finding the right approach is a shared process. The therapist will discuss goals, preferences and what feels most helpful, then adapt methods as work progresses. Clients and therapist review what helps and adjust the plan together.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel, or allow a shorter check-in when time is limited. They also let people use mindfulness exercises and homework between meetings to carry progress into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does Solange commonly help with?
She supports people facing stress, anxiety and panic, relationship worries, low self-esteem and career concerns. Other areas include body image, eating-related difficulties, attachment and feelings of emptiness.
How would you describe her therapeutic style?
Her style mixes attentive listening with practical tools. Sessions use Client-Centred principles alongside techniques from CBT, mindfulness and EMDR when appropriate.
What background and experience does she have?
Solange has three years of experience working with adults and young adults on a range of life challenges. Her practice blends reflective work with skills to manage symptoms.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds the NCPS credential as supplied in her profile.
Which languages are sessions offered in?
Sessions are offered in English, and she is able to work with international clients as noted in the profile.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the booking process before scheduling.
How is cost handled for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time. Check the platform’s pricing details for exact fees.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.