- Client-centered focus
- Practical goal setting
- Compassionate listening
About Shondreka
Shondreka Amos is a Licensed Professional Counselor (LPC) in Texas who focuses on client-centered work. She uses a compassionate, respectful approach to help people who feel stuck by stress, anxiety, low self-esteem, and depression. She also supports people managing relationship strain and family problems.
Her practice centers on listening first and shaping therapy around each person's needs. Sessions aim to build confidence, increase motivation, and clarify values. She pays attention to how attachment and abandonment concerns affect relationships and self-worth.
Shondreka draws on practical techniques from cognitive behavioral therapy to help change unhelpful thoughts and behaviors. She also uses solution-focused methods to set short-term goals and celebrate progress. The client-centered stance keeps the person's perspective at the heart of the work.
People who bring worries about communication, commitment, caregiver stress, or body image can get concrete steps to try between sessions. She also addresses midlife questions, feelings of isolation, and challenges tied to family of origin. The conversation in sessions is guided by the client's pace and priorities.
Therapy with her typically starts by identifying a few manageable goals. From there she helps people experiment with new habits and ways of relating. The aim is steady, practical change rather than quick fixes.
How client-centered and practical approaches work online
Client-centered therapy focuses on understanding each person's experience and following their lead. The therapist listens with empathy and shapes sessions around the client's goals and concerns while offering supportive feedback.Cognitive behavioral therapy, or CBT, helps identify patterns of thought and behavior that keep problems going. It teaches specific skills and small experiments to reduce anxiety, lift mood, and change unhelpful habits. Solution-focused therapy concentrates on short-term goals and steps that move a person toward what they want to see happen next.
Finding the right approach is a collaborative process. The therapist will work together with the client to try different methods and adjust based on what feels most helpful. Goals, pace, and techniques are set by mutual agreement so the work fits the person's needs and values.
Confirm the exact online session options before booking, as formats were not specified in the biography. Online therapy can make it easier to fit helpful sessions into a busy week by reducing travel time and allowing for shorter check-ins when needed. It can also let people choose times that work around caregiving or work demands and try approaches like brief skills practice between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship strain, family problems, and low self-esteem. Additional areas include abandonment, attachment issues, body image, caregiver stress, and communication problems.
What is her therapeutic style like?
Her work is client-centered, meaning sessions follow the person's concerns and goals. She also uses cognitive behavioral techniques and solution-focused methods for practical changes.
How much experience does she have?
She has three years of professional experience working as a counselor. That experience has included helping people with mood and relationship concerns.
What credentials does she hold and where is she based?
She is a Licensed Professional Counselor, listed as LPC, and practices in Texas.
Which languages are supported?
Sessions are offered in English only.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions arranged and how much do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Confirm specific fees during the scheduling process.
What should I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.