- Stress and anxiety
- Self-esteem focus
- Practical coping
About Sandra
Sandra Holden helps people who are dealing with stress, anxiety, low mood, anger and struggling with self-esteem. She also supports those facing life changes and people trying to regain motivation. Sandra presents a straightforward, respectful approach and aims to make the first step into therapy feel manageable.
Sandra draws on 12 years of professional experience in the United Kingdom. She works from a client-centred perspective, which means conversations are shaped around each person’s concerns and pace. She also uses Cognitive Behavioral Therapy, applying practical steps to challenge unhelpful thoughts and habits.
Sessions are collaborative and focused on what a person wants to change. Sandra tailors conversations and plans to the individual rather than using a one-size-fits-all method. She aims to be sensitive and compassionate while offering clear, practical ideas people can try between sessions.
Her BACP credential is presented to indicate professional registration in the UK. Sandra’s style is calm and direct, with attention to everyday coping skills as well as longer-term patterns that affect mood and confidence.
People often come for short-term work to manage a specific problem or for longer conversations about recurring difficulties. She encourages clients to set goals together and review progress as therapy continues.
How Sandra’s approaches work in online sessions
Client-Centred Therapy focuses on listening and responding to each person as an individual. The counsellor follows the client’s lead, reflects what is said and helps people find their own solutions. This approach can be useful when someone needs space to talk through feelings and decide what matters most.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings and actions interact. It uses practical steps to test unhelpful thoughts and to build different habits. This can help with anxiety, low mood, anger and everyday coping strategies.
Finding the right approach is part of the work together. The therapist will talk through options and agree a plan based on goals, preferences and what seems helpful. That decision is collaborative and can change as therapy progresses.
For practical matters, please confirm which online session formats are offered before booking because the biography does not list them. Online sessions can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. They also let people try an approach from their own routine and then decide if in-person work is preferable later.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Sandra commonly help with?
Sandra supports people with stress, anxiety, anger, low self-esteem, depression and coping with life changes.
How would you describe her therapeutic style?
Her style is client-centred and collaborative, with a calm, respectful tone that aims to match each person’s pace and needs.
What is her professional background?
She has 12 years of professional experience working in the United Kingdom.
What credentials and location are on record?
She is listed with BACP and practises in the United Kingdom.
Which languages are offered and can international clients work together?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session formats before booking, as the biography does not specify which formats are used.
How much does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.