- Client-centred approach
- Family and relationship help
- Support for grief
About Sally
Sally Humphries is a counsellor who helps people dealing with stress, anxiety, relationship and family difficulties, grief and depression. She meets people where they are and aims to build a trusting connection before moving forward. Sally brings 22 years of experience in the United Kingdom to each meeting and works in English.
Sally describes her approach as warm and genuine. She seeks to be authentic and empathic in sessions and aims for unconditional acceptance. That tone helps people feel heard and understood when they talk about painful or difficult topics.
Her practice makes space for practical discussion as well as emotional reflection. Conversations may cover issues such as panic attacks, postpartum depression, life purpose and midlife changes. There is also a focus on family of origin matters and blended family challenges.
Sally has a particular interest in supporting people affected by cancer and those navigating hospice and end-of-life concerns. She also has experience with autism and Asperger Syndrome and with the emotional impact of separation, infidelity and divorce.
She is registered with the British Association for Counselling and Psychotherapy, BACP, and with the National Counselling and Psychotherapy Society, NCPS. If someone wants to try counselling, Sally encourages taking a first step and arranging an initial conversation to see if the working relationship feels right.
How client-centred work translates online
Sally uses Client-Centred Therapy, which focuses on understanding the person rather than giving advice. The therapist listens with empathy and helps people find their own solutions, which can help with anxiety, depression and relationship struggles.Her practice emphasises a genuine, accepting relationship. That means sessions aim to feel collaborative and respectful, with the counsellor acting as a fellow traveller. Choosing the right way to work together is part of the process and will be discussed openly at the start so approaches match needs and preferences.
If you are considering online therapy, confirm the session formats available before booking as the biography does not list formats. Online work can make it easier to fit counselling into a busy life, for example by removing travel time, allowing a shorter check-in during a break, or avoiding the need to be on camera. Many people find it simpler to continue regular meetings this way while they balance family, work and appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Sally help with?
Sally supports people coping with stress, anxiety, relationship and family difficulties, grief and depression. She also works with issues such as panic attacks, postpartum depression and midlife concerns.
How would you describe her therapeutic style?
She follows a client-centred approach, aiming to be authentic, empathic and accepting. Sessions focus on building a trusting connection and helping people feel heard.
How much experience does she have?
She brings 22 years of professional experience in counselling practice in the United Kingdom.
What credentials does she hold and where is she based?
She is registered with BACP, the British Association for Counselling and Psychotherapy, and NCPS, the National Counselling and Psychotherapy Society, and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.