- Client-centered care
- Practical goal focus
- 30 years experience
About Roy
Roy Sheneman is a Licensed Professional Counselor (LPC) practicing in Texas with 30 years of experience. He focuses on helping people dealing with stress, anxiety, relationship and family concerns, and struggles with self-esteem and career direction. He aims to make the first step toward change feel possible and supported.
He creates a calm, open space where people can talk about thoughts and feelings without fear of judgment. Conversations focus on what matters most to each person, and practical steps are explored to reduce overwhelm and increase clarity. Sessions move at a pace set by the client.
Roy uses approaches such as Client-Centered Therapy to keep the client’s voice central. He also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and Solution-Focused Therapy to set realistic, short-term goals. Internal Family Systems is used to help people understand different parts of themselves that affect behavior and relationships.
Common concerns he addresses include caregiver stress, communication problems, divorce and separation, family of origin issues, guilt and shame, loneliness, life purpose, men’s issues, midlife transitions, money worries, sexuality, workplace stress, and young adult challenges. He helps people sort priorities, rebuild confidence, and find clearer next steps.
Roy works in English and practices in Texas. He encourages anyone who feels stuck or overwhelmed to take the next step toward support.
How these approaches translate to online care
Client-Centered Therapy focuses on listening and making space for the person to lead conversations. Online sessions can still prioritize the client's perspective and pace, allowing the therapist to respond to what the client finds most important.Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and uses practical exercises to change patterns. In an online setting this often means reviewing examples together and assigning simple practice tasks between sessions.
Solution-Focused Therapy targets small, clear goals and the steps to reach them. Online work can make it easy to track progress and adjust goals from week to week.
Finding the right approach is part of the work together. The therapist will talk with each person about needs, goals, and preferences and then recommend which methods to try. That decision is collaborative and can change over time as the client learns what helps most.
The therapist's biography does not specify which online session formats are offered, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and let people work with a licensed professional from different locations within the same state. These practical benefits often help therapy fit more naturally into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Roy commonly address?
He helps people with stress, anxiety, relationships, family concerns, self-esteem, and career questions. Additional focuses include caregiver stress, communication problems, divorce and separation, guilt and shame, loneliness, and workplace issues.
What is his therapy style like?
He practices a client-centered style that keeps the person's goals at the center. He combines this with practical tools to change unhelpful thoughts and set short-term goals.
How much clinical experience does he have?
He has 30 years of professional experience working with adults on a range of life and relationship concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. He is not currently accepting international clients.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.