- Client-centered care
- Anxiety and stress
- Addiction support
About Roseann
Roseann Zelaya is an LCSW based in New Jersey who centers her practice on client-centered therapy. She creates a calm, accepting space where people can talk through what feels hard. Her approach emphasizes listening first and following each person’s pace.
She helps people manage stress and anxiety and cope with depression. She also supports those facing addictions, low self-esteem, and life transitions. Sessions focus on practical steps and steady encouragement rather than quick fixes.
In sessions she works to reduce shame and isolation. Topics often include guilt, forgiveness, communication struggles, and building self-love. She also addresses concerns common to aging and caregiving when those issues come up.
Roseann uses tools drawn from cognitive behavioral therapy to identify unhelpful thinking patterns. She also uses elements of dialectical behavior therapy to teach emotion regulation and coping skills. Together these approaches are used in service of each person’s goals.
With five years of professional experience she aims to make therapy approachable and useful. The first meetings usually focus on understanding what matters most and setting simple goals. From there she supports steady progress toward more confidence and clearer day-to-day coping.
How Client-Centered Care and Skill-Based Therapies Work Online
Client-centered therapy focuses on listening and creating a nonjudgmental space where each person sets the pace. That approach helps people who feel stuck, overwhelmed, or unsure how to begin making changes.Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior and teaches concrete ways to shift unhelpful thinking. It can be useful for anxiety, depression, and low self-esteem. Dialectical behavior therapy, or DBT, offers skills for managing strong emotions and improving coping, which can help with mood swings, intense stress, and cravings related to addiction.
Deciding which approach to use is a collaborative process. The therapist will listen to goals and needs, then recommend tools and methods that fit. Treatment can change over time as priorities shift and progress is made.
Please confirm the available session formats before booking, since formats are not listed in the biography. Online therapy can make it easier to fit meetings into a busy day, shorten commute time, and allow for quick check-ins when needed. It also gives access to licensed professionals without being limited by geography, while the work in sessions focuses on practical skills and steady emotional support.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What issues does she commonly address?
She helps people with stress, anxiety, depression, addictions, and low self-esteem, along with life changes and caregiver strain.
What is her general therapy style?
Her work is client-centered, meaning she listens first and follows each person's pace while offering practical tools when helpful.
What relevant experience does she bring?
She has five years of professional experience working with the concerns listed in her profile.
What credentials and location apply to this therapist?
She holds an LCSW and is licensed in New Jersey.
Are sessions available in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats does she offer?
Please confirm current session options before booking, as the biography does not specify formats directly.
How does pricing work for sessions?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.