- Bilingual English Spanish
- Focus on coping skills
- 15 years experience
About Rosa
Rosa Salja-Mota is a bilingual Marriage and Family Therapist who practices with a client-centered approach. She focuses on meeting people where they are emotionally and helping them take practical steps toward feeling better. Her style aims to create calm, clear conversations that focus on what matters to each person.
She has worked in the field since 2006 and brings 15 years of experience to sessions. Rosa uses Cognitive Behavioral Therapy techniques alongside client-centered ways of listening. She also draws on Dialectical Behavior Therapy skills and mindfulness tools to help people manage strong emotions and daily stress.
Rosa helps people handle common concerns like stress, anxiety, low self-esteem, depression, grief, anger, and relationship struggles. She also supports those coping with life changes, LGBT-related issues, hospice and end-of-life concerns, and Seasonal Affective Disorder. In sessions she focuses on practical coping skills and clearer thinking patterns.
Her approach is collaborative. She listens first, then works with each person to set goals and practice skills between sessions. Sessions often include mindfulness exercises, grounding tools, and behavior-focused strategies to change unhelpful patterns.
Rosa offers services in English and Spanish and works from Florida. She welcomes international clients. To begin, people use the site’s Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
How client-centered care and skills work online
The client-centered approach focuses on listening and responding to each person’s needs. It emphasizes understanding where someone is emotionally and shaping sessions around their pace and goals. Cognitive Behavioral Therapy helps identify unhelpful thoughts and build new, practical behaviors that reduce anxiety and depression.Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose which methods to use, based on goals, preferences, and how someone responds in early sessions. This process is shared and flexible rather than fixed from the start.
Session formats are not specified here, so confirm available options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow brief check-ins when a full in-person visit is difficult. It also allows use of mindfulness exercises and guided skill practice during session time, which can help people apply techniques directly to daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida, Arizona
Languages
English, Spanish
Frequently asked questions
What issues does this therapist focus on?
She works with stress, anxiety, low self-esteem, depression, grief, anger, relationship concerns, coping with life changes, LGBT issues, hospice and end-of-life counseling, and Seasonal Affective Disorder.
What is her general therapeutic style?
Her primary approach is client-centered therapy, which means she starts by listening and meeting people where they are. She also uses CBT, DBT skills, and mindfulness to teach coping strategies.
How long has she practiced?
She has been working as a Marriage and Family Therapist since 2006 and has 15 years of clinical experience.
What credentials and location apply to this therapist?
She holds the LMFT credential and practices from Florida; the listing shows FL LMFT and AZ LMFT as provided details.
Which languages are supported in sessions?
Sessions are offered in English and Spanish to accommodate bilingual clients.
Are international clients accepted?
Yes, the profile notes that international clients are accepted.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin work with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.