- Strengths-based
- Goal oriented
- Compassionate support
About Renee
Renee Adams is a Licensed Clinical Social Worker (LCSW) practicing in California with 13 years of experience. She opens sessions with a simple belief: the client is the expert on their own story. Renee uses that perspective to help people draw on their strengths and face what feels overwhelming.
Her background includes work across the legal system, inpatient and outpatient mental health, and medical settings. Those experiences have given her a wide view of how stress, mood changes, and life transitions show up in daily life. She brings practical awareness of systems and the real pressures people face when seeking help.
Renee uses Client-Centered Therapy to build a respectful, nonjudgmental space where people can talk through what matters most to them. She also draws on Solution-Focused Therapy to identify small, concrete steps toward change. Sessions tend to focus on strengths, goals, and workable strategies that fit each person’s situation.
She helps with a range of concerns, including depression, anxiety, stress, self-esteem, career questions, and coping with life changes. Additional areas of focus include adoption and foster care, caregiver stress, first responder and veteran issues, perinatal concerns, mood disorders, and workplace challenges.
Renee emphasizes collaboration and courage. She aims to help people notice resources they already have and try manageable changes. If someone is ready to begin, she guides them through the next steps in a calm and straightforward way.
How her approaches shape online therapy
Renee draws on Client-Centered Therapy and Solution-Focused Therapy to guide online work. Client-Centered Therapy focuses on listening and understanding each person's story, helping people feel heard and respected while they sort through stress and mood concerns. Solution-Focused Therapy concentrates on clear goals and small, practical steps that can reduce anxiety or lift mood. Finding the best approach is part of the process and is done together. She will talk with the client about their goals, preferences, and daily life. That collaboration helps decide which techniques to try and how fast to move toward change. The biography does not list specific session formats, so confirm which options are available before booking. In general, online therapy can make it easier to fit sessions into a busy day, avoid travel time, and check in during transitions like maternity leave or job changes. It can also allow shorter or more focused appointments when needed, which helps people maintain momentum while managing work, caregiving, or medical commitments.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with depression, anxiety, stress, self-esteem, career issues, and coping with life changes. Additional focus areas include adoption and foster care, caregiver stress, first responder and veteran issues, perinatal concerns, mood disorders, social anxiety, women's issues, and workplace problems.
What is her therapeutic style like?
Renee follows a client-centered approach that treats the person as the expert in their life. She also uses solution-focused techniques to set clear goals and try practical steps toward change.
How much clinical experience does she have?
She has 13 years of professional experience working in legal, mental health, and medical settings. That background informs how she supports people through complex life stressors.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, practicing in California. The profile lists her license as CA LCSW.
In which languages are sessions offered?
Sessions are offered in English.
Can I have sessions online or by phone?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.