- Person-centred focus
- Practical CBT tools
- Mindfulness support
About Rebecca
Rebecca Stokes is a BACP-registered counsellor based in the United Kingdom. She supports adults and young people through stress, anxiety, low mood and life transitions with a calm and empathetic approach. Her style is warm and straightforward to help people feel comfortable speaking about difficult things.
Rebecca uses a person-centred way of working, which means she treats each person as the expert on their own life. She listens first, and then works at a pace that feels right for the individual. She also draws on Cognitive Behavioural Therapy and mindfulness techniques when these approaches suit the client's needs.
Sessions focus on understanding the feelings and patterns that are causing distress. Rebecca helps people identify thoughts and behaviours that keep them stuck, and together they try practical ways to make changes that feel achievable. She aims to make sessions practical and relevant to everyday life.
Her background includes a Level 4 Diploma in Therapeutic Counselling and a Level 5 qualification in Counselling Young People, and she has three years of practice experience. Rebecca has experience supporting people with grief, relationship and intimacy-related issues, parenting strain, ADHD, chronic illness and body-image concerns.
Rebecca adopts an open, honest manner in sessions and aims to build a trusting working relationship. If someone is unsure where to begin, she will help them clarify what matters most and set straightforward steps to move forward.
Person-centred and practical approaches for online counselling
Rebecca uses a person-centred approach that focuses on listening and following the client's priorities. This style helps when someone needs a non-judgemental space to talk and make sense of their feelings.She also draws on Cognitive Behavioural Therapy, which looks at the links between thoughts, feelings and actions and offers hands-on strategies for managing anxiety, low mood and unhelpful patterns. Mindfulness therapy is used to build present-moment awareness, reduce stress and support coping with difficult emotions.
Finding the right way of working is part of the process. Rebecca will work collaboratively to identify which approach or combination of approaches fits the client's needs, goals and preferences. That choice can change over time as progress is made.
Practical benefits of online therapy include easier fitting of sessions into a busy week and avoiding travel time. Online counselling can make it simpler to have shorter check-ins, schedule appointments around work or family commitments, and continue therapy while travelling. Session formats are not specified here, so please confirm the current options before booking to ensure they meet your practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does this counsellor help with?
Rebecca works with common concerns such as stress, anxiety, depression, low self-esteem and grief. She also supports people with relationship strains, parenting stress, ADHD and challenges linked to chronic illness or body image.
How would you describe the counselling style?
The approach is person-centred and collaborative, with a focus on listening first and following the client's lead. Rebecca may introduce practical Cognitive Behavioural Therapy and mindfulness techniques when these fit the person's goals.
What experience does the counsellor have?
She has three years of practice experience and has worked with people facing anxiety, bereavement, relationship difficulties and life changes. Her background includes work with young people in bereavement services.
What credentials and location are listed?
Rebecca is a BACP Therapist and is a registered member, MBACP. She practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can clients from other countries work with this counsellor?
International clients are accepted; anyone outside the United Kingdom can enquire and follow the standard sign-up process.
How does payment and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time. Exact pricing is provided during the sign-up or matching process.
How do I begin sessions with this counsellor?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.