- Client-centred approach
- Relational focus
- Practical support
About Rebecca
Rebecca Knight is a counsellor based in the United Kingdom with five years of professional experience. She approaches therapy with a straightforward belief: people are experts in their own lives and already carry strengths that help them move forward. Rebecca aims to offer steady support while people take the difficult first steps toward a more fulfilling life.
Her work focuses on common strains such as stress, anxiety and depression. She also helps people handle relationship tensions, family conflict, anger and challenges around parenting. First responder issues and compassion fatigue are additional areas of focus alongside ADHD-related concerns.
Rebecca draws on Client-Centred Therapy to keep the conversation grounded in the person’s experience. She also uses attachment-based ideas and emotionally-focussed techniques when relational patterns are important to the work. Her style is practical and relational rather than technical; she listens, reflects, and helps clients notice what works for them.
Sessions are a place to talk things through, try small changes and build on what already helps. Rebecca describes therapy as a collaborative process where the person’s aims shape each step. She encourages people to move at a pace that feels manageable.
People seeking support can expect a calm, respectful approach that emphasises understanding and steady progress. Rebecca’s work is aimed at helping people cope with life changes, strengthen self-esteem and find clearer ways to manage difficult emotions and situations.
How these approaches translate to online work
Client-Centred Therapy focuses on creating an attentive, non-judgemental conversation where the person’s priorities guide the work. It helps when someone wants a space to make sense of feelings and to build on what already helps. Attachment-Based Therapy looks at patterns in close relationships and how early connections shape current reactions. This approach can help with ongoing relationship stress and difficulties with trust or closeness. Emotionally-Focussed Therapy (EFT) concentrates on feelings in relationships and on improving emotional connection and communication between people.Choosing the right approach is part of the therapeutic journey. Rebecca will discuss different ideas and test what feels useful, adjusting the plan based on the client’s needs, goals and preferences. The process is collaborative and paced to the person’s comfort.
Please confirm current session options before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy life, for example by saving travel time, allowing shorter check-ins during a lunch break, or giving the option not to use video when bandwidth is limited. These practical benefits can help people keep therapy consistent while managing everyday demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Rebecca work with?
Rebecca helps people with stress, anxiety and depression as well as relationship tensions, family conflict, anger and parenting concerns. She also focuses on compassion fatigue, ADHD-related issues and first responder challenges.
How would you describe her therapeutic style?
Her style is collaborative and client-centred, emphasising listening and building on a person’s strengths. She uses relational and emotionally-focussed methods when helpful.
What is her professional background?
She has five years of professional experience working with a range of emotional and relational difficulties. Her work has included supporting people through life changes and stressful roles.
Where is Rebecca based and what credential does she hold?
Rebecca practises in the United Kingdom and holds the NCPS credential as supplied in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her if I live outside the UK?
She is not currently accepting international clients; please confirm your location before booking.
How are fees and payment handled?
Costs vary with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I start working with Rebecca?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.