- Anxiety and stress
- Addiction support
- Practical coping
About Oludamilola
Oludamilola "Dami" Oladele is a counsellor based in Australia who helps people manage anxiety, stress, addictions and low self-esteem. He works with people facing life changes and supports those aiming to stop smoking or vaping. He also focuses on mood challenges, communication problems and issues common in young adults.
Dami keeps sessions simple and direct. He builds a calm, non-judgemental space so people can talk honestly about what is hard. He listens first, then works with each person to find small steps forward. The work often centres on practical strategies and clearer thinking about choices.
His approach draws on Client-Centred Therapy alongside Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. He also uses Solution-Focused and Trauma-Focused techniques when relevant. These methods help with managing distress, changing unhelpful habits and improving day-to-day coping.
Dami trained and practises in Australia and holds AHPRA registration. He has three years of professional experience and has received supervision from senior clinicians while building his independent practice. He offers sessions in English and Yoruba.
People who choose to work with him can expect a cooperative process. The aim is practical progress - clearer goals, healthier habits and stronger self-support - reached at a pace that suits each person. If you want someone who listens and helps you try new ways of coping, he can be a steady guide.
How his approaches work online
Client-Centred Therapy focuses on listening and building trust so people can talk openly about what's troubling them. This approach helps when someone needs a compassionate space to sort through feelings and make their own decisions. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them while choosing actions that match their values. ACT can be useful for anxiety, stress and motivation problems. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact and teaches practical techniques to change unhelpful patterns. It is often used for anxiety, mood concerns and habit change.Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences and what has helped before. Together they agree on techniques to try and adjust the plan if something is not working. This collaborative process helps tailor sessions to individual needs.
Confirm the exact session options before booking as formats are not specified here. Online work can make it easier to fit therapy around daily life, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer to meet from a familiar space or who need to schedule sessions around work or study commitments. Appropriately registered therapists can adapt these methods so they remain practical and goal-focused in an online setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Australia
Languages
English, Yoruba
Frequently asked questions
What concerns does he help with?
He supports people dealing with addictions, stress, anxiety and low self-esteem. He also works on coping with life changes, smoking or vaping cessation, mood problems and young adult issues.
What is his therapeutic style?
He creates a calm, non-judgemental space and listens first. He then helps clients set practical goals and try small, manageable steps.
How much clinical experience does he have?
He has three years of professional experience and has worked under supervision while developing his independent practice.
What credentials and location are listed?
He holds AHPRA registration and practises in Australia.
Which languages are supported?
Sessions are offered in English and Yoruba.
Can people from other countries work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a therapy process with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.