- Client-centered focus
- Practical coping skills
- Ten years experience
About NaTanya
NaTanya Smith is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, grief, depression, and relationship strain. She speaks plainly and aims to make therapy feel approachable for anyone taking this step. Her work focuses on building practical ways to cope and move forward in everyday life.
NaTanya brings ten years of experience in mental health, including five years as a counseling intern and five years as a licensed counselor. She has supported people through grief and loss, substance use concerns, low self-esteem, communication difficulties, and anger. She has led both individual and group sessions.
Her style emphasizes partnership. She describes herself as a guide who supports each person in finding their best path. Client-Centered Therapy is a core part of her approach, which means sessions center on the client’s goals and perspective.
She also uses Solution-Focused Therapy to help set clear, achievable steps and Cognitive Behavioral Therapy (CBT) to address upsetting thoughts and actions. Together these methods aim to create small, manageable changes that add up over time.
Sessions focus on what matters most to the client, whether that is improving communication, coping with life changes, managing caregiver stress, or working through feelings of shame, guilt, or loneliness. NaTanya encourages practical tools and steady progress toward everyday goals.
How NaTanya’s Approaches Work Online
Client-Centered Therapy places the client’s needs and perspective at the center of each session. The therapist listens closely and follows the client’s goals, helping them name what matters and decide next steps. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying practical behavior changes to reduce distress and improve mood. Solution-Focused Therapy concentrates on small, achievable steps and helps build plans that move clients toward clear goals.Choosing the right approach is part of the work. NaTanya will collaborate with each person to decide which methods fit their needs and preferences. That means trying ideas, checking what helps, and adjusting the plan so it feels useful and realistic.
Because session formats are not specified here, confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow for different rhythms like shorter check-ins or camera-free conversations when that helps. Licensed professionals can use these methods effectively over distance, focusing on practical tools, problem solving, and steady progress toward the client’s everyday goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does NaTanya commonly address?
She works with people dealing with stress, anxiety, grief, depression, anger, relationship and family issues, and self-esteem concerns. Additional focuses include body image, caregiver stress, communication problems, loneliness, and workplace issues.
How would you describe her therapeutic style?
The approach is collaborative and client-centered, with emphasis on listening and following the client’s goals. She combines solution-focused steps and CBT techniques to create practical strategies for day-to-day life.
What background and experience does she have?
NaTanya has a total of ten years in mental health, including five years as a counseling intern and five years practicing as a licensed counselor.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Which languages are supported during sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.