- Stress and anxiety
- Relationship support
- Life transitions
About Natalie
Natalie Ehrlich is a Licensed Clinical Social Worker (LCSW) based in California who helps people facing stress, anxiety, relationship concerns, parenting strain, low self-esteem, and depression. She welcomes adults navigating life transitions, caregiving pressures, workplace burnout, or moments when they feel stuck. Her tone is down-to-earth and practical, aimed at making therapy feel manageable and useful.
She trained at the University of Southern California where she completed a Master of Social Work and has five years of clinical experience across schools, residential programs, foster care, and outpatient mental health. Natalie took time away from direct practice to raise three children and returned with fresh perspective and lived experience that inform her approach.
In sessions she keeps the conversation collaborative and conversational. Natalie listens closely and helps people clarify goals, build insight, and develop small, doable steps forward. She blends Client-Centered Therapy with Cognitive Behavioral Therapy and solution-focused ideas to suit each person’s needs.
Expect a supportive space where straight talk and practical tools come together. Natalie focuses on skill-building for stress and emotional regulation, improving communication, and strengthening self-worth. Her aim is to help clients feel more grounded and confident in daily life.
For parents and adults balancing many demands, she offers straightforward strategies and empathetic guidance. Prospective clients are encouraged to review session options and scheduling details before booking.
How Natalie Uses Different Approaches in Online Therapy
Client-Centered Therapy focuses on listening closely and letting the person's concerns guide the work. It helps when someone needs a space to be heard and to make sense of their feelings without pressure. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical tools to reduce anxiety, manage mood, and change unhelpful patterns. Solution-Focused Therapy aims to identify strengths and small next steps so people can move forward faster on specific problems.Choosing the right approach is part of the process. Natalie works collaboratively with each person to figure out which methods fit their goals and preferences. She adapts the mix of listening, skill-building, and goal-focused work as progress unfolds.
Confirm the current session options before booking so you know how she is offering care. Online therapy can make it easier to fit sessions into a busy life, shorten commute time, and allow for flexible scheduling around work or caregiving. It can also let sessions focus on brief check-ins or longer conversations depending on what is needed that week.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does Natalie commonly address?
She focuses on relationship challenges, stress and anxiety, parenting strain, self-esteem, depression, and related issues like family of origin problems and adoption or foster care matters.
How would you describe her therapeutic style?
Her style is collaborative, conversational, and practical. She listens closely and helps set clear, achievable goals.
What is her professional background?
She holds a Master of Social Work from the University of Southern California and has about five years of clinical experience in schools, residential programs, foster care, and outpatient settings.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions charged and what are payment details?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.