- Empathic listening
- Practical steps
- Seven years experience
About Natalie
Natalie Benjamin is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She brings seven years of practical experience to her work and focuses on offering client-centred support that respects each person’s pace and goals.
Natalie makes sessions straightforward and personal. She listens first, and helps people name what feels hard. Common concerns she supports include stress, anxiety, depression, grief and self-esteem, along with attention and concentration difficulties linked to ADHD.
Her approach draws on client-centred principles alongside psychodynamic and solution-focused ideas. That means she pays attention to how past experiences shape current patterns, while also helping clients identify small, practical steps that can make life easier.
Natalie has particular experience supporting people with special educational needs and has updated training in understanding and supporting autism and ADHD. She aims to adapt her style to each person’s needs and cultural background.
Sessions are described as respectful and sensitive, with a focus on tailoring support to real-life problems like caregiver stress, body image, loneliness, relationship communication and life transitions. She encourages people to notice progress, however small, and to work collaboratively on realistic goals.
To begin, users complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. The practice uses a cancellable subscription to manage sessions, so people can pause or stop when it feels right for them.
How Natalie’s approaches work for online therapy
Client-centred therapy focuses on listening and building understanding. The therapist reflects what you say and helps you find your own solutions, which can be useful when you are coping with anxiety, low mood or self-esteem issues.Psychodynamic work looks at how past experiences affect current feelings and relationships. It can help people make sense of repeated patterns and emotional reactions that show up in everyday life.
Finding the right approach is a collaborative process. The therapist will discuss your needs, goals and preferences and suggest which ways of working to try. Together you can adjust the style and pace so sessions feel practical and relevant.
If you are considering online therapy, check which session formats are offered before booking. Confirming the available options will clarify how to fit sessions into your routine. Online sessions can make it easier to attend during a work break, reduce travel time, and allow for shorter or more frequent check-ins when that suits your day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Natalie supports people facing stress, anxiety, depression and grief. She also helps with self-esteem, ADHD-related concentration issues and mood difficulties.
How would you describe her therapeutic style?
Her core approach is client-centred, with elements of psychodynamic and solution-focused work. She listens carefully, explores patterns from the past and helps people set small, practical goals.
What is her professional background?
She has seven years of experience and works with a range of life situations and cultural backgrounds. She has updated training in supporting people with autism and ADHD.
Where is the counsellor based and what credential does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.