- Client-centered approach
- Practical CBT tools
- Virginia LPC
About Naeema
Naeema Stutely-Hawkins is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, low self-esteem, and life transitions. She writes straightforward goals with clients and focuses on one step at a time. Her tone is calm and encouraging for someone who may be hesitant about starting therapy.
She approaches sessions with respect and sensitivity. Conversations and plans are shaped to match each person’s needs rather than using a one-size-fits-all script. She aims to create a tranquil space where a client can talk through what matters most to them.
Naeema has six years of professional experience working in Virginia. That background includes supporting people with depression, anger concerns, motivation and confidence, and relationship and communication problems. She also addresses caregiver stress, feelings of isolation, and panic symptoms.
Her work blends client-centered approaches with practical techniques from cognitive behavioral therapy. In session she listens closely, reflects what she hears, and helps people test small changes that can make daily life easier.
Clients who choose her can expect a collaborative process. Together they set clear, manageable goals and review progress over time. Naeema encourages curiosity about personal values and purpose, and she helps clients turn that awareness into everyday steps toward a more fulfilling life.
How client-centered work and CBT translate to online therapy
Client-centered therapy focuses on listening and reflecting back what a person says so they feel heard and understood. It helps people clarify values, build self-awareness, and decide what matters most to them. Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors affect feelings and teaches practical steps to change unhelpful patterns, which can help with anxiety, panic, and low mood.Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. She adapts methods based on ongoing feedback so the plan fits how the person likes to work and what they want to accomplish.
If you are considering online therapy, check what session options the therapist currently offers before booking. The main practical benefit is fitting sessions into everyday life - it can be easier to schedule a shorter check-in during a break, avoid travel time, or continue care when routines change. Online work also makes it straightforward to use worksheets, homework, and brief behavioral experiments between meetings. The therapist will help find a routine that matches your life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does Naeema help with?
She supports people dealing with stress, anxiety, depression, anger, self-esteem, relationship and parenting concerns, career questions, and life changes.
How would you describe her therapy style?
Her style is collaborative and respectful, combining client-centered listening with practical cognitive behavioral techniques to try small changes and track progress.
What experience does she bring to sessions?
She has six years of professional experience working with issues such as panic attacks, caregiver stress, communication problems, and feelings of isolation.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and practices from that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English, and international clients are not currently accepted.
Which session formats are available?
Session formats are not specified here; please confirm current session options before booking to ensure they meet your needs.
How is cost handled for therapy?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.