- Client-centered care
- CBT strategies
- Mindfulness skills
About Monica
Monica Krechman-Foreman is an Ohio-licensed counselor with 29 years of experience helping people manage stress, anxiety, addictions, relationship concerns, and depression. She aims to meet each person with respect, sensitivity, and compassion. Monica focuses on making the first step toward change feel manageable and supported.
She uses a client-centered approach that keeps the person's goals at the center of the work. Conversations are tailored to what feels most helpful, and plans are adjusted as needs change. Monica also draws on cognitive behavioral techniques to help identify unhelpful thoughts and try different ways of responding.
Mindfulness methods are offered to ground difficult moments and reduce reactivity. Solution-focused tools can help people set clear, practical steps when quick problem-solving is needed. These approaches are used to address issues like panic attacks, mood changes, social anxiety, postpartum depression, and problems with substance use.
Monica has spent decades supporting adults through midlife shifts, aging and geriatric issues, and women's health concerns. She pays attention to communication problems and aims to make conversations in therapy straightforward and useful. Treatment plans are created collaboratively and adjusted over time.
She works in English and practices in Ohio under the LPCC credential. The work is intended for individuals seeking support with life transitions, coping strategies, and emotional regulation. Monica encourages people to take the next step when they're ready and offers a calm, steady presence during that process.
How Monica’s Approaches Work in Online Therapy
Monica combines client-centered care with cognitive behavioral and mindfulness tools to support people through stress, anxiety, addictions, and life changes. Client-centered work means conversations focus on what matters most to the person and goals are set together. Cognitive behavioral techniques look at patterns of thoughts and behaviors to try practical alternatives that can reduce symptoms. Mindfulness methods teach simple attention and breathing practices to help manage anxiety and reactivity.Finding the right approach is part of the process. Monica works collaboratively to decide which methods feel helpful based on your concerns, goals, and preferences. She adjusts the plan over time so strategies stay relevant to what you need right now.
If you are considering online therapy, confirm current session options before booking as formats are not detailed here. Many people find that remote sessions make it easier to fit appointments into a busy week, allow shorter check-ins when time is tight, and reduce travel time. Online work can support the same practical skills and self-awareness that in-person therapy offers, while fitting into everyday life in a more flexible way.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does Monica address?
She helps people with stress, anxiety, addictions, relationship issues, depression, and coping with life changes. Additional focuses include mood disorders, panic attacks, postpartum depression, and aging-related concerns.
How would you describe her therapeutic style?
Her style is client-centered and practical. She tailors dialogue to each person's needs and uses cognitive behavioral and mindfulness techniques as appropriate.
What is her professional background?
She has 29 years of professional work experience helping people with emotional and behavioral concerns. Her long practice includes work on addiction and communication problems.
What credentials and region should I know about?
She holds the LPCC credential and practices in Ohio. The profile lists Ohio as her location and LPCC as the credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.