- Client-centred approach
- Practical coping skills
- Support for relationships
About Michelle
Michelle Sewell is a counsellor who uses a client-centred approach to help people feel heard and understood. She works with individuals who are struggling with stress, anxiety, relationships and self-esteem. Michelle offers a calm space to talk and to consider what might help next.
She combines client-centred work with other approaches such as cognitive behavioural techniques and emotionally-focused ideas. That means sessions can focus on practical steps, looking at patterns, or making space to explore feelings. Michelle adapts her style to what each person needs rather than using a one-size-fits-all method.
Michelle has four years of experience in counselling. She has supported people dealing with grief, parenting pressures, compassion fatigue and workplace stress. She also helps those facing life changes, communication or intimacy concerns, and issues around body image or attachment.
Her British Association for Counselling and Psychotherapy registration is listed as BACP. Michelle works in the United Kingdom and conducts sessions in English. She does not take international clients at this time.
To begin, clients follow the site process to match to a counsellor and then arrange sessions. Michelle uses a subscription model that can be cancelled at any time, with fees varying by location and therapist availability. The focus in sessions is on what the person wants to change and how to reach that in a way that feels manageable.
How her approaches work online and in sessions
Client-Centred Therapy focuses on listening and acceptance. The counsellor offers an empathic space where the person sets the pace and topics, which can help with low self-esteem, life transitions and relationship concerns.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It often includes practical exercises to change unhelpful thinking and coping patterns, useful for anxiety, panic and stress.
Finding the right approach is part of the work together. The counsellor will discuss goals and preferences and decide collaboratively whether to use client-centred listening, CBT techniques, emotionally-focused ideas or a mix that suits the person's needs.
The biography does not list specific session formats, so check the booking details to confirm available options. Online counselling can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals often use remote sessions to help people maintain continuity of care and practise skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Michelle works with people facing stress, anxiety, relationship and self-esteem difficulties, plus grief, parenting and workplace issues.
How would you describe her therapeutic style?
Her main style is client-centred work, combined with cognitive behavioural and emotionally-focused techniques when helpful.
What experience does she bring to sessions?
She has four years of counselling experience supporting adults with a range of emotional and practical concerns.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds BACP as the listed credential.
Can sessions be carried out in other languages or for overseas clients?
Sessions are offered in English and she is not working with international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and billing arranged?
Sessions use a subscription that can be cancelled at any time, and fees vary with location and therapist availability.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.